Hello my friend.
My name is Diana.
I'm a Mind-Body Connection coach,
A psychosomatic specialist,
And a meditation teacher.
I'm very happy to see you here.
I invite you to create a peaceful space for yourself for the duration of this practice.
To anchor yourself in the new experience,
You can choose essential oils to relax you,
Like lavender,
Sandalwood,
Or bergamot.
Add a few drops to a diffuser,
And perhaps you would like to play your favorite soft music to immerse yourself deeper into the practice.
Find a quiet place and sit comfortably.
Close your eyes and take a few deep breaths.
Inhale the calming scent of the essential oils and with each breath sink deeper into yourself.
Imagine yourself standing on the shore of a calm lake.
The water is crystal clear,
Reflecting the sky and the surrounding nature.
Feel a gentle breeze caressing your skin.
Listen to the sounds of nature,
Birds singing,
Leaves rustling.
Smell the fragrance of flowers and grass.
You are here and now in complete harmony with yourself and the world around you.
See yourself in the future,
Perhaps a few weeks,
Months,
Or years from now.
You've achieved all your goals and become the person you've always wanted to be.
You are confident,
Vibrant,
And attractive.
You are surrounded by people who love and appreciate you.
Feel this confidence in every cell of your body.
You radiate light and joy.
Imagine that confidence is a warm golden light that gradually fills your body.
With each breath this light becomes brighter and you feel more and more confident.
It penetrates every cell of your body,
Warming you from within.
Visualize the light rising up your spine like a fiery column reaching the crown of your head.
From there it spreads through your body,
Filling you with energy and strength.
You feel powerful like a mighty tree rooted in the ground.
Imagine the wind playing in your hair and the sun warming your face.
You feel free and independent.
You can achieve any goal you set for yourself.
Feel this confidence in your walk,
Your voice,
And every gesture.
Your posture is straighter.
You gaze forward and confident.
Your smile is sincere and open.
Your body radiates strength and calm.
There is so much self-worth within you.
You walk through life easily and naturally,
Radiating strength and confidence.
And people are drawn to you,
Sensing your energy.
Now imagine yourself solving a complex and exciting problem.
You feel a surge of adrenaline but instead of fear you feel excitement and anticipation.
It is like a game,
Like a riddle that you have to solve.
You are playful.
You know you can handle this task because you believe in yourself.
You calmly analyze the situation and find the optimal solution.
Feel how with each success your confidence grows stronger and you believe in yourself more.
You realize that you are capable of much more than you previously imagined.
Remember this feeling of confidence.
It is always with you.
Visualize a beautiful flower blossoming inside of your chest.
Each petal represents one of your wonderful qualities.
Kindness.
It fills your heart with warmth.
You radiate kindness to everyone you meet.
Your words and actions bring joy and comfort to others.
You're open to life and ready to meet new experiences and people.
You look at the world with curiosity and are open to new ideas.
You're full of courage and determination.
You're no longer afraid to speak your mind or stand up for yourself.
Be bold.
You're ready to take risks and achieve your goals.
You're free from all limitations and fears.
You feel light and at ease.
You can be yourself without fear or judgment.
You're authentic self.
Visualize these qualities interacting with each other,
Creating a harmonious and complete picture.
You're a unique and extraordinary individual possessing many talents and abilities.
See yourself interacting with people.
Your kindness and openness attract new friends.
Your boldness helps you easily make connections and find common ground with a wide variety of people,
Whether these are friendships,
Business relationships,
Or romantic.
Your freedom allows you to be sincere and express your emotions without hesitation.
Feel how these qualities make you happy and fulfilled.
You love yourself and your life.
You know you deserve the very best.
Remember,
These qualities are always with you.
Breathe deeply and slowly.
With each exhale,
Anchor these feelings in your body.
Imagine these new qualities penetrating every cell.
You become stronger,
Wiser,
And more confident.
Thank yourself for taking this journey within.
Thank the universe for becoming the person you've always dreamed of.
Feel deep gratitude for everything you have.
Take a deep breath,
Allowing energy to fill every cell of your body.
Feel your limbs becoming heavier as if rooted to the ground.
Let the scent of the essential oils and the music bring you back to the present moment.
Take with you into the present all the positive emotions and sensations you've experienced now.
Imagine them settling deep into your heart and bones,
Creating a warm,
Glowing cocoon.
You can activate this cocoon anytime you need extra strength,
Confidence,
Or inspiration.
Remember,
You already possess all the qualities you want to develop.
They've always been within you,
Just waiting for their moment to shine.
Each meditation is a step towards a deeper understanding of yourself and your potential.
Sit quietly for a few minutes,
Allowing the impressions of the meditation to settle in your mind.
Open yourself to a new day filled with positivity and self-assurance.
Take a few more deep breaths,
Allowing the energy of the earth to penetrate your body.
Stretch gently,
Starting from your fingertips and gradually moving through your entire body.
Feel the pleasant lightness and relaxation in your muscles.
Smile at yourself,
Reflecting the inner radiance you've just experienced.
Open your eyes and smile at the world around you.
You're ready to meet a new day within your strength and new possibilities.
Remember,
You can repeat this meditation anytime you need to.
It will help you maintain inner harmony and self-confidence.
Thank you so much for spending this time together.
I'm so proud of you,
And I wish you the best.
I'll see you tomorrow.
Bye.
