Welcome back dear friend,
Now we are going to explore how your self-love can blossom into empathy,
Compassion and a stronger,
More meaningful connection with your loved ones on a deeper,
Quantum level.
Find a comfortable position with your back straight and allow your self-love to radiate through your body.
Let's anchor ourselves with a breath.
Close your eyes and bring your awareness to your natural breath.
Feel it rise and fall,
A gentle tide washing over your anxieties,
Leaving behind a calm shore.
Today we will practice counting breath.
Choose a ratio that resonates with you,
Perhaps inhaling for 4 counts and exhaling for 6.
With each inhale,
Count silently,
Feeling your chest and belly expand like a blossoming flower.
Imagine the pink light of your love radiating outward with each count.
And as you exhale,
Count silently again,
Feeling your worries melt away like snowflakes in the sun.
Sense the bridge of self-love extending outward,
Connecting you to the world around you.
Observe your mind,
But with no judgement.
Thoughts may arise,
Like birds fleeting across the sky.
Notice them,
Let them go,
Returning your focus to the steady rhythm of your breath,
The mantra of your connection.
Inhale for 4,
Love expands,
Exhale for 6,
Worries release.
With each breath,
You prepare yourself to connect with the people in your life.
This breath is a bridge,
A foundation for empathy,
A silent language of love spoken in the rhythm of your being.
With the next exhale,
Return to your natural breath.
Breathe deeply,
Feeling your heart beat with the rhythm of connection.
Now scan your body for any remaining tension,
Releasing it with each exhale.
Step into a serene garden,
A heaven where love blossoms freely.
See your loved ones here,
Or maybe the people you don't even know.
See them not as physical beings,
But as radiant souls,
Their energy mingling with yours.
Feel the warmth of their presence,
The joy of their connection.
Imagine yourself love,
Like a pink thread waving between you.
See it flowing from your heart,
A luminous bridge of understanding,
Acceptance and compassion.
As it reaches each person,
Feel their anxieties melt away,
Replaced by a sense of belonging and love.
Feel the threads,
Silken and strong,
Waving you into the humanity.
Each connection,
A knot of acceptance,
Holding you close and safe.
You belong here.
Woven with threads of confidence,
Your light shines through,
Catching the eyes of others.
You're a vibrant pattern,
Adding color and texture to the whole,
Worthy of every glance,
Every smile,
Every embrace.
This blanket of belonging,
Made from comfort and love,
Stretches far and wide.
You're a thread that adds warmth and softness to the lives you touch.
Your presence matters.
Your story adds to the symphony of life itself.
Visualize sending affirmations to the people you are connected to,
Not words but pure energy.
I see you.
I love you.
You're worthy of joy and connection.
Whisper to them any kind words that come from your heart.
Feel their love and unspoken understanding returning.
Let the energy of the souls around you envelop you.
Feel their joys and their sorrows.
See them through the lens of acceptance and release any expectations.
Imagine your self-love becoming a shield,
Protecting them from their own doubts and fears.
Feel their worries,
Anxieties dissolve,
Replaced by the warmth of your love.
Send them healing energy,
Quantum light that mends their wounds and strengthens their spirit.
Take a deep breath,
Letting the air fill your lungs with the scent of the present moment.
Carry this feeling of interconnectedness back to your world.
In every interaction,
Radiate your self-love,
Attracting empathy and understanding.
Remember,
Your love is a gift,
Not just for you,
But for everyone you touch.
May your relationships blossom with the power of quantum energy.
May your love extend outward,
Creating limitless interconnectedness and joy.
Carry the light of self-love,
Share it with others,
And watch as your world transforms into a heaven of love and belonging.
And watch your world transforming into heaven of love and belonging.
Wiggle your toes,
Stretch your fingers,
And give yourself a warm hug.
Bring your awareness back to your body,
Here and now.
And when it feels right for you,
Open your eyes.
Dear friend,
Thank you so much for practicing today with me.
I'm always very happy to read your comments.
Thank you so much for your time.
Thank you for connecting.
Bye.
