The elements.
I am the sky.
Find a comfortable spot where you can lie down on your back and gaze up at the vast expanse of the sky.
Take a moment to settle into relaxation,
Allowing your body to rest fully in the ground.
Close your eyes and take a deep breath.
As you inhale,
Imagine a gentle coolness entering your body,
Soothing and calming your mind.
With each exhale,
Release any tension or worries,
Letting them dissolve into the earth beneath you.
Now slowly open your eyes and allow your gaze to rise,
Taking in the vast expanse of the sky above you.
Be mindful not to look near the sun,
But rather let your eyes wander across the sky,
Embracing its openness and expansiveness.
As you gaze at the sky,
Feel your mind becoming like the sky itself,
Expansive,
Spacious and free from any limitations or boundaries.
Allow any thoughts that arise to be like clouds passing through your awareness,
Observing them without judgment or attachment,
Simply letting them drift by.
As you continue to gaze upwards,
Notice the ever-changing nature of the sky.
Observe how clouds move across the canvas,
Creating intricate patterns and formations.
Just like the clouds,
Thoughts may arise in your mind.
Rather than getting caught up in these thoughts,
Simply acknowledge their presence and let them float by,
Like passing clouds in the sky.
Feel a cool breeze against your skin,
Merging with the sensation of the coolness within you.
Allow this breeze to further cool and calm your mind,
Nurturing a sense of tranquility and clarity.
Surrender to the vastness of the sky and the stillness of your mind,
And allow yourself to be present.
Experience the pure joy and awe that comes from contemplating the magnificence of the sky.
Now,
Bring your attention to your throat area.
Visualize a soft blue light gently radiating from this area as the cooling breeze nurtures and aids in the unfoldment of your throat chakra.
Feel the coolness of the breeze cleansing your throat chakra,
Releasing any blockages or limitations in your ability to express yourself authentically.
Sense the energy of your throat chakra expanding and opening,
Like a delicate flower blossoming under the nurturing coolness of the breeze.
As your mind remains calm and cool and your throat chakra begins to unfold,
Notice how it affects your communication and self-expression.
Feel a greater sense of clarity and confidence in expressing your thoughts,
Ideas,
And emotions.
Allow your voice to be heard and your true essence to shine through.
Take a few more moments to immerse yourself here,
Absorbing the peacefulness,
Expansiveness,
And cooling sensations.
Gently bring your awareness back to your body and the physical sensation of flying on the ground.
Carry the serenity,
Connectedness,
And coolness you experienced during this meditation as you continue your day.
You can always return to the sky within whenever you need a moment of peace,
Clarity,
And authentic self-expression.
Namaste.
