The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBregje van Beckum - De SchemaCoach
Als coach / psychotherapeut gebruikt Bregje zowel emotiegerichte als cognitief-gedragstherapeutische technieken om disfunctionele patronen in je leven te doorbreken. Ervaar meer rust, energie en zelfvertrouwen. Laat perfectionisme los. Versterk je zelfcompassie en je relaties. Meer in contact met je gevoel en je behoeften. Gebaseerd op schematherapie en cognitieve gedragstherapie. Coaching voor nét dat laagje dieper.
Read more
Tracks
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
