Welcome to this guided meditation for deep and restful sleep.
Find a comfortable position in your bed,
Allow your body to settle,
Releasing any tension from the day,
Gently close your eyes and take a deep,
Slow breath in and exhale softly.
Breathe in again,
Feeling your body becoming heavier and breathe out,
Letting go of any stress or thoughts.
With each breath,
You are sinking deeper into comfort,
Deeper into relaxation,
Let your muscles loosen,
Your limbs soften and your mind quiet,
There's nothing you need to do right now,
Nothing to think about,
Just this moment,
Just rest.
Now,
Imagine yourself lying on this soft,
Fluffy cloud,
The cloud is warm and inviting,
Gently cradling your body,
It feels like the softest,
Most comforting bed,
Perfectly you in every way,
Above you,
The night sky stretches wide and open,
Filled with twinkling stars,
The air is cool and fresh,
And a gentle breeze moves around you,
Carrying a feeling of peace,
As you lie on this cloud,
You feel completely safe,
Completely at ease,
The weight of the day drifts away,
Dissolving into the night sky,
Your cloud begins to move,
Slowly and gently floating upward,
There's no effort,
No resistance,
Just this soft,
Peaceful ascent,
Your cloud carries you higher and higher,
Gliding effortlessly,
You're weightless,
Free and deeply relaxed,
As you breathe in,
Feel the cool night air filling your lungs,
Refreshing your mind,
As you breathe out,
Release any tension,
Any heaviness,
Any lingering thoughts,
The stars above shine softly,
Casting a gentle glow on your cloud,
You feel wrapped in a blanket of peace,
The world below fades,
What remains is this quiet,
Floating sensation,
With every breath,
Your body becomes more and more relaxed,
Your arms are heavy,
Your legs are soft,
Your eyelids are heavier,
Each inhale brings calm,
Each exhalation takes you deeper into rest,
Your cloud drifts ever so slowly,
Rocking you in a rhythm that lulls you into deeper relaxation,
You are completely at peace,
Your body melting into softness,
Feel the stillness around you,
The vast night sky holds you gently,
And the quiet hum of the universe surrounds you,
Comforting and endless,
Any remaining thoughts drift away like wisps of mist,
Fading into the distance,
There is nothing you need to hold onto,
You are safe,
You are ready to surrender to sleep,
Your cloud begins to slow,
Gently lowering you into a place of deep restful sleep,
You feel yourself sinking into a warm embrace of comfort,
Your body is still completely relaxed,
As you float lower,
The stars continue to shine above,
Watching over you,
Their soft glow brings a feeling of warmth and protection,
You will drift into dreams carried by this cloud,
Floating in the quiet,
And you are at peace.
