11:25

Hridya Akash/ Heart Space Guided Meditation With Delamay

Name: Hridya Akash/ Heart Space Guided Meditation With Delamay
Uploaded: 2022-04-29T09:08:02.000Z
Duration: 11 min 25 s
Channel: Delamay Devi

by Delamay Devi

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

119

Namaskaram and welcome to this Hridya Akash/ Heart Space Guided Meditation with yours truly! I invite you to get comfortable, remove any distractions and be open to following along with this Heart space meditation to calm the busy mind, soothe the nervous system and nourish your wellbeing. The benefits of this heart-based breathing include cultivating more joy and wisdom in the heart which reduces anxiety, releases negativity, boosts your confidence, and improves the posture of the torso. Enjoy!

Heart Calm Wellbeing Breathing Joy Wisdom Anxiety Negativity Confidence Body Awareness Somatic Awareness Anxiety Reduction Confidence Boosting Breathing Awareness Guided Meditations Light Visualizations Postures Soothing Visualizations

Meet your Teacher

Delamay Devi

Byron Bay NSW, Australia

Meet your Teacher

Delamay Devi

Byron Bay NSW, Australia

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