06:24

Breath & Joy

Name: Breath & Joy
Uploaded: 2025-02-20T10:36:53.920Z
Duration: 6 min 24 s
Channel: Marlanda Dekine
Description: Joy can feel elusive or forced upon us. I will guide you to your breath through square breathing. Together, we invite joyful images. After these images, you are invited to recall what you are grateful for and infuse your day with joy however you see fit.

by Marlanda Dekine

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

182

Joy can feel elusive or forced upon us. I will guide you to your breath through square breathing. Together, we invite joyful images. After these images, you are invited to recall what you are grateful for and infuse your day with joy however you see fit.

Breathing Joy Visualization Gratitude Meditation Relaxation Box Breathing Joy Visualization Gratitude Practice Morning Meditation Body Relaxation

Meet your Teacher

Marlanda Dekine

South Carolina, USA

Meet your Teacher

Marlanda Dekine

South Carolina, USA

© 2026 Marlanda Dekine. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.