11:56

Empowerment Practice

by Debbie Boyle

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.4k

This guided practice is specifically designed to help the listener to reconnect with their own sense of power. I believe within each of us there is a light that always shines regardless of what is happening in our lives, this is the light of our own power. Sometimes we allow other people, situations and even our own thoughts to disconnect or block our connection with our own power. During this guided meditation the listener will have an opportunity to connect with the light within themselves. We work with affirmations during this meditation which the listener can repeat to themselves aloud or in their head. Affirmations are very powerful in assisting the listener to reconnect with themselves and supporting them to feel empowered and at peace. This meditation is recommended for anyone who would like to fully reconnect and their own power.

EmpowermentAffirmationsHealingChakrasEnergyPeaceAngelic HealingPersonal EmpowermentEnergy ClearingGuided MeditationsPracticesSolar PlexusVisualizations

Transcript

Allow yourself to relax and find a comfortable position.

Ensure your legs and arms are uncrossed.

I want you to consciously give yourself permission to let go of any stress or strain,

Worry or fear or pain within your body,

Within your mind.

We are going to call upon the pure angels of unconditional love to amplify their presence around you now and to bring whatever healing energies,

Frequencies,

Thoughts,

Feelings and emotions you need in order to feel empowered,

At peace and fully supported.

You may actually see these beautiful angels or you may be aware of a beautiful colour,

Sensation or smell amplifying all around you.

I want you to take a few moments now to tune into yourself.

In the background are you aware of any worries,

Concerns,

Stress,

People or situations that are taking from your inner peace?

We're going to ask now the angels that are with you and all around you,

Connect right in with you and gently locate within your body these worries,

Stress,

Thoughts,

Feelings or emotions that may be preventing you from being at peace.

Imagine these big beautiful angels of unconditional love gently reaching into your body and extracting any heavy energies,

Disconnecting anything or anyone that may be draining your energy,

Bearing in mind we can never cut cords of love.

Also releasing any negative thoughts you may have in relation to yourself or your life.

Imagine the spaces within you now filling with pure healing angelic light.

Bring your awareness to your solar plexus now.

Your solar plexus chakra is situated just below your sternum.

Imagine as energy starts to build around you and within your body particularly around this area,

Allow a few moments for this to happen.

Know in this space you are safe,

Protected and most definitely loved.

Notice how does your body react when you bring your focus to this area,

The area of your solar plexus.

Are you aware of any pressure?

Does this area feel loose or tight?

How do you feel when you bring your awareness to this area?

Imagine a beautiful golden doorway leading into the solar plexus.

Allow this doorway to open or be opened now.

The energy of the angels now flows in through this doorway right into your solar plexus.

I want you to imagine in the center of this space the most amazing golden sun energy.

This energy is symbolic of your own power.

Allow the energy of the angels to clear any fears,

Stress,

Worry or anxiety from this area.

Imagine now as the pure healing angelic energy disconnects anything which is blocking or preventing you from connecting fully with your power,

Clearing any heaviness,

Agitation or anything else which is preventing you from feeling empowered and at peace within.

In order for you to fully engage with your power and feel fully empowered,

I want you to say the following affirmations.

You can say these in your head or if you feel more comfortable out loud.

As you say them,

Be conscious of the words,

Really believe what you're saying.

The affirmation is as follows.

I am powerful.

I am free.

Nothing has power over me.

As you say these words either in your head or aloud,

Imagine the golden light within your solar plexus becoming really bright and strong.

Feel yourself disengaging from all the drama in your life.

Feel yourself be completely supported.

In your mind now,

I want you to say the following and feel these words to be true for you.

The affirmation is as follows.

I am powerful.

I am gold.

Only the light inside I'll hold.

Feel as your solar plexus,

Indeed your entire body,

Reacts to these words and to your intentions as you say them.

Feel the light within you grow even brighter,

Beaming out from your body in all directions.

Feel yourself becoming lighter.

In your mind now and with full intention,

Please say the following words.

I am powerful.

I am pure.

I am a channel of peace for sure.

Be aware now is that big beautiful light within you.

Now being so bright and with such strength that it's light completely encapsulates your entire body in the pure peaceful energy of your own power.

Feel yourself at peace.

Once again now in your mind or allowed.

I'm with full intention.

Say the following words.

I am powerful.

I am strong.

I am exactly where I belong.

Be aware now is a light from within you connects fully with the light of the angels.

Feel yourself as one with the energy of the angels,

Completely safe,

Loved and fully supported.

Know that within this space all is well and you are fully empowered as you are always meant to be.

Allow the energy of your own power fill every cell of your body.

Blessfully intend that the angels assist you to align your power to all areas of your life.

Imagine that the really bright beaming light from the sun within you now beams into all areas of your life aligning you to your power through love in all relationships and ongoing situations in your life.

Sit with this energy for a few moments.

When you are ready you can bring your full attention back now.

Meet your Teacher

Debbie BoyleLucan, Ireland

4.8 (123)

Recent Reviews

Jean

March 8, 2024

Thanks you. I feel better

Natalie

January 25, 2024

Loved this uplifting and empowering practice which I'll definitely use again. Thank you 😊

Jane

February 21, 2023

Very uplifting thank you

J

June 27, 2019

Great meditation

Gita

May 16, 2019

Beautiful way to begin the day ❤️

Nancy

April 17, 2019

What a wonderful meditation! Thank you!

Karin

April 17, 2019

Bookmarked. Beautiful and surprising visualisation. Combined with powerful words. Thank you!

Barbara

April 16, 2019

Thank you so very much for this powerful meditation...the angels, the affirmations are swirling around me in love...thanx for sharing...Namaste...

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© 2025 Debbie Boyle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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