02:11

Releasing Tension And Stress | Focus On Breathing

Name: Releasing Tension And Stress | Focus On Breathing
Uploaded: 2023-10-31T06:42:15.503Z
Duration: 2 min 11 s
Channel: De 7 Drijvers
Description: This short guided meditation helps you to relax. You focus on your breathing. If you feel tension building up during the day, this meditation is excellent for releasing it immediately. You can then tackle the stressful situation in a much more pleasant way. And start the rest of the day feeling more relaxed.

by De 7 Drijvers

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

160

This short guided meditation helps you to relax. You focus on your breathing. If you feel tension building up during the day, this meditation is excellent for releasing it immediately. You can then tackle the stressful situation in a much more pleasant way. And start the rest of the day feeling more relaxed.

Relaxation Stress Breathing Meditation Mindfulness Deep Breathing Focused Breathing Body Relaxation Posture Alignment Mindful Awareness Postures

Meet your Teacher

De 7 Drijvers

Spijkenisse, ZH, Netherlands

Meet your Teacher

De 7 Drijvers

Spijkenisse, ZH, Netherlands

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