Theta Power Nap | 20''

This 20-minute power nap track should be listened to all the way through for the best effect. The volume of the track increases towards the end, to help wake you up and reduce grogginess. All my sounds have been recorded in the highest audio quality to provide the best experience possible. Follow me here on Insight Timer for all weekly updates.

All the best,
Patrick

Reviews

Exactly what I needed this afternoon. Definitely going on my ‘frequent flyer’ list! Thank you 🙏🙏🙏

This is so perfect for a Power Nap
Thank you 🙏🏼
Namaste 🙏🏼

I love this! I need to be awake after a power nap. When I want to stay asleep, I listen to a bedtime meditation/music.

I have listened to this track for years now, and I cannot say enough how amazing it is. I’ve listened to a lot of Power Nap tracks and most keep you in a sleep mode when time is done. The ending of this is a clear signal to get up and get going. I listen to this after a full day of work and then I am able to go on and study a few hours for classes afterwards feeling energized with clear a mind.

Deep restful nap. Thank you!

I drifted in and out of sleep but really enjoyed the natural imagery and relaxing experience

Loved it!!!!

Wonderful! Thank you for the gentle but definite increase in volume towards the end. Most appreciated. Thank you for sharing this with us here. I see you and the light within you. Be well. 🤲🏻❤️🤲🏻