11:07

Theta Power Nap | 10''

Name: Theta Power Nap | 10''
Uploaded: 2020-06-14T09:54:15.000Z
Duration: 11 min 7 s
Channel: Patrick Lynen
Description: This 10-minute power nap track should be listened to all the way through for the best effect. The volume of the track increases towards the end, to help wake you up and reduce grogginess. All my sounds have been recorded in the highest audio quality to provide the best experience possible. Follow me here on Insight Timer for all weekly updates. All the best, Patrick

by Patrick Lynen

Rated

4.6

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

12.2k

This 10-minute power nap track should be listened to all the way through for the best effect. The volume of the track increases towards the end, to help wake you up and reduce grogginess. All my sounds have been recorded in the highest audio quality to provide the best experience possible. Follow me here on Insight Timer for all weekly updates. All the best, Patrick

Theta Nap Short Duration Wakefulness Alertness

Meet your Teacher

Patrick Lynen

Cologne, Germany

Meet your Teacher

Patrick Lynen

Cologne, Germany

© 2026 Patrick Lynen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.