Ken Aubuchon

Ken is a lifelong student of yoga and a certified yoga therapist (C-IAYT) and E-RYT 500. His teaching is grounded in the classical understanding of yoga as a practice of attention, where movement, breath, and stillness are not separate techniques, but expressions of the same inquiry. In Ken’s work, meditation is not something added onto yoga; it naturally emerges through how one moves, breathes, and observes experience. He emphasizes practical, embodied awareness rather than abstract ideas of calm or transcendence, inviting students to notice how they meet sensation, thought, and emotion in everyday life. A central intention of Ken’s teaching is to take the parts of yoga and meditation that can feel complex or intimidating and make them more accessible, relatable, and human. By translating philosophy into clear language and simple experiences, he helps students apply practice beyond the mat, especially in moments shaped by habit, stress, and conditioned emotional responses. Drawing from Hatha, therapeutic, and yin-informed approaches, Ken offers practices that are steady, adaptable, and grounded in lived experience. His work supports discernment, resilience, and a more compassionate relationship with the body and mind. Ken’s intention is to offer yoga as a lived philosophy, one that feels understandable, usable, and supportive in daily life. Practice begins when we stop trying to control the moment and start learning from it.

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