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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationChristina Marie Sprayberry
Christina Marie is a psychotherapist of 12 years and wellness coach supporting trauma sensitive meditation, mindfulness and embodied being. She received her Masters at the University of Chicago with internship at Northwestern University. Later she did a yoga teacher training at Pavones Center for Yoga and Mindfulness. Her practice includes somatic mind body practices, mindfulness, trauma informed principles, Focusing, and parts-work. All of you is welcome.
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Joined Insight Timer in June 2023
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