The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJoao Palma
1.2k Followers
João Palma é instrutor certificado de Breathworks pela Breathworks CIC e instrutor certificado de MBSR – Mindfulness Based Stress Reduction pela UC San Diego, onde também é mentor de MBSR, facilitando supervisão a novos instrutores de MBSR no seu percurso de formação. É seu desejo, inspirar outros a despertar para as suas vidas com maior alegria, abertura e conexão. O João ensina mindfulness no Budadharma em Lisboa, Portugal.
Read more
Tracks
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
