5 3-Tage-Kurs
Your Ultimate Wellbeing: A Journey From Calm To Confident
Von Caroline East
Beginne Tag 1Was du lernen wirst
The Ultimate Wellbeing Programme is a 3 session journey designed to help you return to balance and inner freedom.
Through guided reflection, teaching and meditation, you will reconnect with your natural state of peace and learn to live with clarity, courage and creativity.
By the end of the programme you will:
Develop inner calm - Learning grounding techniques to quieten the mind and regulate the nervous system.
Cultivate compassion and connection - Strengthening self-kindness and deepening your sense of belonging and emotional resilience.
Awaken Confidence and Courage - Releasing self doubt, trusting your intuition, and moving forward as your authentic self.
Unlock Creative and Flow - Accessing your natural inspiration and expressing yourself in life effortlessly.
Integrate Wellbeing into daily life - Carrying calm awareness and compassionate action into every area of your life and everyday choices.
What to expect:
3 guided meditations included in each lesson.
Practical reflection prompts and affirmations to deepen your awareness between lessons.
A calm, nurturing experience suitable for beginners and seasoned meditators.
Tools you can return to any time you feel out of balance, disconnected, or uncertain.
Caroline East
United Kingdom
Caroline is a highly experienced Life Coach, Well-Being Specialist, and trauma-informed practitioner with nearly 20 years of experience supporting individuals and families to rebuild confidence, clarity, and calm.
Caroline is fully qualified in this area of work, having gained a 2:1 honors degree in Psychology, a Level 7 Life Coaching Diploma, and a Level 3 Certificate in Education & Training, and she is also insured and DBS-checked for her professional work.
Caroline's approach blends evidence-based coaching with a compassionate, holistic understanding of human wellbeing. Within her roles as practitioner, coach, mentor and advocate, has guided people through stress, burnout, self-doubt, and lifestyle transition — helping them reconnect with their natural resilience and wisdom.
Throughout the development of her Ultimate Well-Being programme within the mental and emotional wellbeing sector, she has combined gentle psychology, mindfulness, and reflective practices to help you feel grounded, confident, and free to live from your calm, authentic self.
She has been described as providing a safe, supportive, encouraging space and is passionate about her work and looks forward to guiding you through this journey toward greater balance, compassion, and inner peace....
Caroline East's Collection
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