Your Sleep Toolbox: Three Techniques For Success

Von Alice Langholt

Was du lernen wirst

In this course, you'll learn three simple techniques to quiet your restless mind when insomnia strikes. Use them to train your brain to unwind instead of engaging in anxious thoughts at bedtime. These methods will set you up for sleep success. This course offers you tools that you can use on your own as needed. These three techniques can be useful to have in your arsenal whenever you need help getting to sleep. A guided practice is included in each lesson. Note: this course offers you sleep-promoting tools to use yourself. The guided practices in the lessons are for demonstration and teaching purposes, rather than the kind of guided meditation one might listen to while trying to fall asleep.

Alice Langholt

District of Columbia, DC, USA

Alice Langholt is a parent, author and Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology, and Master’s degrees in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In...

Lektion 1

Get Your Mind Into The Game

With the two tools in this lesson, you'll involve your restless mind directly in the task of helping you fall asleep, instead of distracting you from sleeping. These quick tools can be useful for redirecting your thoughts to help you relax into the optimal state of mind for engaging sleep.

Lektion 2

The Staircase

In this lesson, you'll learn about and get to try a tool that works for me personally, as well as something that I often use as part of a process for relaxing clients in my Reiki practice. Using it for yourself to help you get to sleep is one of the alternative ways this tool can be used.

Neueste Bewertungen

4.72

Tatyana

September 16, 2024

Fantastic course with great tools to establish good night sleep and wake up rested and refreshed . Highly recommend to everyone who is struggling with having a good night sleep .

Sudarshan

March 7, 2024

I was not aware of these tools. Thanks for sharing 🙏🏻

Marlena

March 6, 2024

Lovely voice! Simple and easy to follow instructions. Feel more confident in getting back to sleep with tools learned.

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