Visibility: Overcoming The Fear Of Being Seen

Von Ruth Illger

Was du lernen wirst

In this program, you'll explore the roots of visibility fear and understand how past experiences and nervous system responses shape your current patterns. You'll identify and release emotional blocks related to judgment, rejection, perfectionism, and criticism using EFT tapping, helping you feel safer and more confident expressing yourself in personal, social, and professional settings. As you build greater self-acceptance and resilience, you'll learn to show up authentically without the need to be "perfect." You'll also develop tools that you can return to whenever fear or resistance around being seen arises. The programme includes four guided sessions, each focused on a key emotional block related to visibility, along with practical insights into the psychology of fear, vulnerability, and self-expression. You'll work through step-by-step EFT tapping practices to clear resistance and calm your nervous system, while journal prompts help you reflect, integrate, and personalise your learning. With a compassionate and supportive tone, this programme is designed to help you move forward at your own pace.

Ruth Illger

United Kingdom

Ruth is an accredited Clinical EFT Practitioner, Matrix Reimprinting practitioner, and Reiki II healer, with a background in energy psychology and a deep commitment to helping others overcome emotional blocks and live more authentically. She brings a unique blend of creative insight and therapeutic expertise, having transitioned from a successful...

Lektion 1

What Visibility Means To You

In this first lesson, we explore what visibility truly means to you—beyond just being seen. You'll identify personal fears and resistance that may be holding you back from showing up fully in your life, work, or creativity. Through gentle EFT tapping, we’ll begin clearing early emotional blocks and creating a sense of safety around being seen. This session sets the foundation for the course by helping you define your relationship with visibility and opening the door to new possibilities.

Lektion 2

Fear Of Judgment And Rejection

In this lesson, we’re addressing one of the deepest emotional blocks to visibility—fear of judgment. Rooted in our biology and shaped by early life experiences, this fear often drives us to hide our true selves in an attempt to stay safe. But staying hidden comes at a cost. Today, we’ll explore where this fear comes from, how it shows up in our thoughts and behaviours, and most importantly, how to begin letting it go. Through EFT tapping, we’ll work on releasing the need for external validation, softening self-judgment, and cultivating the self-trust needed to show up with confidence and authenticity.

Lektion 3

Perfectionism And The Fear Of Not Being Good Enough

In this session, we’re diving into the hidden fear behind perfectionism and how it blocks us from showing up and being seen. Perfectionism may seem like a high standard, but it's often a mask for fear—of failure, judgment, or not being enough. This lesson helps you recognise where perfectionism shows up in your body and life, and offers EFT tapping to release the pressure to be flawless. By shifting from self-criticism to self-acceptance, you’ll begin to build the courage to show up as your real, imperfect, powerful self.

Lektion 4

Dealing With Criticism And Negative Feedback

In this lesson, we explore the fear of criticism—one of the biggest blocks to visibility and self-expression. Whether it’s fear of judgment, rejection, or negative feedback, criticism can feel deeply personal and cause us to play small. Through EFT tapping, you’ll learn to recognise how this fear lives in your body, release the emotional charge it holds, and build the confidence to stand in your truth. This session helps you create healthy boundaries, reclaim your voice, and step forward with greater resilience—regardless of what others might say.

Neueste Bewertungen

4.87

Alexandra

September 20, 2025

This course was a course of freedom for me. I have waited my whole life to receive these truths of affirmation and healing. EFT tapping is working really well for my journey. Thank you for introducing me to a love of EFT!

ani

June 18, 2025

i thought this was a lovely little course - really simple for someone who has never done EFT before. really enjoyed it and look forward to the following ones.

Carlin

June 2, 2025

Thanks for the lovely course I felt a shift in energy afterwards

Laurie

April 19, 2025

This was my first experience with tapping and I am really looking forward to the next course

Ruth Illger's Collection

Trusted by 35 million people. It's free.

Get the app