Trauma Sensitive Mindfulness & Meditation (TSM)

Von Patrick Kozakiewicz

Was du lernen wirst

In this course, you will learn about trauma-sensitive mindfulness & meditation, an approach designed to make mindfulness & meditation practices safer and more accessible for individuals who have experienced trauma. You will understand how traditional mindfulness & meditation practices can sometimes inadvertently trigger traumatic responses and how to adapt techniques to ensure they are supportive and non-triggering. Key principles include creating a safe environment, helping individuals stay within their optimal arousal zone, using grounding techniques, and building trust. You will explore the susceptibility to adverse effects, recognizing that people with a history of trauma may be especially vulnerable. The course will compare the potential harms in various well-being approaches, such as psychotherapy, pharmacotherapy, and physical exercise. You will learn the framework of trauma-sensitive mindfulness & meditation, including principles and modifications to make mindfulness & meditation safe for trauma survivors. Understanding trauma and post-traumatic stress (PTS) will be a crucial part of the course, along with the high prevalence of trauma exposure and the development of PTSD. Becoming more trauma-informed involves realizing the impact of trauma, recognizing signs and symptoms, responding by integrating knowledge, and resisting re-traumatization. The key principle of choice and agency will empower participants to make adjustments and choose different anchors to stay grounded. Closing messages will emphasize gratitude, encouragement, reflection, connection, and hope, recognizing the journey of healing and the importance of self-care and personal pace. By the end of this course, you will have a comprehensive understanding of trauma-sensitive mindfulness & meditation and be equipped with practical techniques to create a safe and supportive mindfulness/meditation practice for trauma survivors.

Patrick Kozakiewicz

Poland

Patrick Kozakiewicz is highly qualified to teach trauma-sensitive mindfulness and meditation due to his extensive experience and specialized training. Here are some key points highlighting his qualifications: 1. Over 25 Years of Personal Practice and Teaching: Patrick has dedicated over 15 years to his personal mindfulness practice and teaching...

Lektion 1

Welcome To This Trauma-Sensitive Mindfulness & Meditation Course

Welcome to our Trauma-Sensitive Mindfulness Course! We acknowledge the courage it takes to embark on this journey, especially as the word "trauma" can be triggering. My goal is to create a safe and supportive environment, encouraging you to honor your own pace and comfort level while prioritizing self-care and community connection. Throughout this course, I will provide various tools and techniques to help you stay within your window of tolerance, ensuring that you feel secure and grounded. Remember, this course is about finding what works best for you and honoring your unique journey. Thank you for being here and for your willingness to explore mindfulness and meditation in a trauma-sensitive way.

Lektion 2

The Larger Context To Understand Trauma-Sensitive Mindfulness & Meditation

This lesson explores the potential adverse effects of meditation and mindfulness practices, particularly for individuals with a history of trauma. It emphasizes the importance of trauma-sensitive mindfulness, which adapts traditional practices to avoid triggering traumatic responses. Key principles include creating a safe environment, helping individuals stay within their window of tolerance, using grounding techniques, and building trust while being mindful of power dynamics and cultural sensitivities. The lesson highlights the destabilizing symptoms of post-traumatic stress that trauma survivors may experience during mindfulness practice, underscoring the need for safety and stability. It also compares the potential harms of various well-being approaches, such as psychotherapy, pharmacotherapy, and physical exercise, stressing the importance of tailored and sensitive practices.

Lektion 3

The Framework For Trauma Sensitive Mindfulness & Meditation

This lesson focuses on trauma-sensitive mindfulness & meditation, a framework designed to make mindfulness practices safe for individuals with a history of trauma. It acknowledges the severe impact trauma can have on the nervous system, leading to post-traumatic stress (PTS) symptoms such as intrusive memories, nightmares, and intense emotional reactivity. Central to this approach is the concept of the window of tolerance, introduced by Dr. Dan Siegel, which helps individuals stay within their optimal arousal zone to avoid hyperarousal or hypoarousal. Techniques like grounding, breathing exercises, sensory stimulation, and self-compassion are employed to regulate the nervous system and expand the window of tolerance, ensuring a supportive and effective mindfulness practice.

Lektion 4

Becoming More Trauma-Informed

This lesson is about becoming more trauma-informed by understanding the widespread impact of trauma, recognizing its signs and symptoms, responding by integrating this knowledge into practices, and resisting re-traumatization. The key principle is choice and agency, allowing participants to decide whether to continue or stop a practice, make adjustments, and choose different anchors. Techniques include focusing on external stimuli, using various anchors, keeping eyes open, changing posture, incorporating movement, using calming self-talk, engaging in mindful movement, offering shorter practices, and allowing breaks. Creating a supportive environment where participants feel safe and empowered is crucial for making mindfulness practices accessible and safe for trauma survivors.

Lektion 5

Closing Summary: Trauma-Sensitive Mindfulness & Meditation

This lesson provides a closing summary of trauma-sensitive mindfulness & meditation, an approach designed to make mindfulness practices safer and more accessible for individuals who have experienced trauma. It acknowledges that traditional practices can sometimes inadvertently trigger traumatic responses and aims to adapt techniques to ensure they are supportive and non-triggering. Key principles include creating a safe environment, helping individuals stay within their optimal arousal zone, using grounding techniques, and building trust while understanding the social context of participants. The lesson also highlights the susceptibility of trauma survivors to adverse effects and compares harm in various well-being approaches. It emphasizes the importance of becoming more trauma-informed by realizing the impact of trauma, recognizing its signs, responding appropriately, and resisting re-traumatization. The key principle of choice and agency empowers participants to make adjustments and choose different anchors to stay grounded. Closing messages focus on gratitude, encouragement, reflection, connection, and hope, underscoring the compassionate and adaptable nature of trauma-sensitive mindfulness & mediation.

Patrick Kozakiewicz's Collection

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