Three Steps Towards Healthy Breathing

Von Louise Baird

Was du lernen wirst

The objective of this course is to support you in breathing in a healthy way. Each lesson provides information supported by modern science, and guidance through simple practices you can bring into your everyday life to guide you towards healthy breathing.

Louise Baird

Canberra, ACT, Australia

Louise is passionate about supporting people find calm and balance in all aspects of their lives, drawing on ancient wisdom found in yoga, which is increasingly backed by modern science. She has been practicing yoga - incorporating physical postures, breathwork, mudras and meditation - since 1997, and teaching in person and online since 2019. She...

Lektion 1

Step 1: Breathe Through Your Nose

In this lesson we explore the importance of nose breathing, and introduce a short mindful breath check-in practice to support you moving towards healthy breathing.

Lektion 2

Step 2: Cleanse And Lubricate Your Nose

In this lesson we will look at the practices of cleansing and lubricating your nose, to support healthy breathing through your nose. We'll look at the practices as traditionally practiced in Ayurveda as well as more modern ways of accessing them.

Lektion 3

Step 3: Use Your Full Lung Capacity

In this lesson we will explore basic anatomy of the lungs, which part of the lungs we tend to use when ill or stressed, and how to shift into breathing in a way that is supportive of the respiratory system, and is calming for the nervous system.

Neueste Bewertungen

4.74

101

Alka

February 15, 2025

Loved it. Though I practice neti, and pranayam, already, I liked your explanations of lungs, stress breathing. And your voice is soothing and gentle. Thank you 😊

Anne

January 25, 2025

This is a great course for those who want to understand how to take care of their nasal health and breathe more easily. The information is clearly presented and you can do this with just a few spare minutes in your day. I especially appreciated learning how to deal with dry nasal passages since it is a struggle for me every winter when indoor heating causes congestion.

Spooky

September 6, 2024

This was a very informative and helpful course. I will be looking through more of your tracks on your page. Thank you!

Mike

August 24, 2024

Very helpful in understanding the breath and the body. Thank you!

Lisa

June 26, 2024

Very informative and I enjoyed the simple practices given and will continue to use them. Thank you. 🙏❤️

Jay

January 25, 2024

Some very helpful points here.. It was interesting to hear about the sesame seed oil to moisten. Thank you

Aswathaman

September 29, 2023

Honestly loved this short course ✨🙏 Thank you Louise 🙏 Ps : as a breathwork coach , I experienced the course is truly supportive and wise!

Louise Baird's Collection

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