The Resilient You: Engage Your Inner Strength

Von Alice Langholt

Was du lernen wirst

Life brings challenges, but what if you had a secret weapon to not just face them, but bounce back stronger? "Resilient You: Engage Your Inner Strength" is your concise guide to building unshakeable inner fortitude. In just two short, powerful lessons, you'll uncover the hidden resilience you already possess and learn how to amplify it using practical, actionable tools. In this course, you will tap into your past successes and craft a powerful personal mantra that will empower you to navigate any challenge with confidence.

Alice Langholt

District of Columbia, DC, USA

Alice Langholt is a parent, author and Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology, and Master’s degrees in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In...

Lektion 1

Your Past Challenge Playbook

This lesson will invite you to recall a time in which you successfully overcame a challenge, and then define the qualities that helped you do that. It is a specific practice that leads directly to lesson 2. This lesson includes a guided practice, to help you prepare to make powerful use of it in lesson 2.

Lektion 2

Your Resilience Mantra

In this lesson, using the strategies you identified in lesson 1, you will craft a personalized resilience mantra that will empower you, as needed, and as a way to improve your self-confidence every day. This lesson includes the guided practice that will help you create this mantra, and get started using it.

Neueste Bewertungen

4.74

Audrey

July 22, 2025

Amazing how something so simple yields such positive, hopeful feelings. This is a great tool! It means so much more when using an example from your own life as you relate more than anyone else to the range of feelings that challenge created — both frightening and, when resolved, exuberant.

Bobby

July 22, 2025

After a lifetime of challenges and realizing I’ve managed to meet them with my resilience, it’s easy to just want a peaceful life without those challenges. To simply want a life on the back porch watching birds and sunsets. This course has reminded me that life, by definition, is a series of challenges and that my resilience is what makes it a...

LorieAnn

July 20, 2025

This course is a very helpful practice & valuable tools! Thank you! 🙏✨🦋✨

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