The Missing Ingredients To Mindful Health And Weight Loss

Perfectionism has been said to be self abuse to the highest degree. Yikes! Oftentimes our approach to goals and health can feel a little militant and even a bit cruel. Our secret ingredient today is kindness and compassion as we create a menu of healthy options for our body, mind and spirit!

Today we are exploring the missing ingredient of mindful eating. Did you know that there is a biochemical flood of feel-good chemicals that naturally occur when you eat? Understanding what happens in the brain allows you to fully enjoy the moments of your brain's pleasure center being flooded with those feel good chemicals. And when you are able to appreciate your food and slow down, your satiation skyrockets! And when you are satiated Beloved, chances are high you will eat a loss less and feel significantly better about yourself and your health! Bon Appetit!

Often times, the emotional body and energy contained within are ignored or dismissed for so many reasons. Today we are addressing the importance of adding a mindful practice of naming feelings and will address how that changes your brain physiology. Ultimately, unresolved feelings stay stuck in our bodies until they are released, much like a thorn in the paw.

Forgiveness can be a tricky practice as I often see it being used to jump ahead to the end of the healing journey without doing the challenging in between bits. Today you will learn five powerful forgiveness statements that ultimately will free you from your own judgement and criticism of yourself and others. Enjoy the liberation!

Our final missing ingredient is acknowledging the harmful ways we have been in relationship with the body temple. This can be a challenging step and a powerfully healing leap as well. Today we discuss ways we may have been unkind to ourselves and you will learn the transformative healing practice of Ho'Oponopono. Your relationship with your body is about to be upleveled! Get ready!