Lektion 1
Your Guiding Word
Choose a single guiding word for your month through a gentle reflective practice. This short meditation helps you tune into what you most need right now and invites calm, clarity, and intention into your December.
Lektion 2
A Moment Of Gratitude
Slow down and reconnect with gratitude through three simple reflections. This practice helps soften your body, steady your mind, and bring warmth and presence into your day through small, meaningful moments.
Lektion 3
A Message From Future You
Welcome back :-) Meet your wiser future self and receive a message of encouragement and clarity. This meditation offers grounding perspective, gentle insight, and a supportive reminder of who you are becoming.
Lektion 4
Your Permission Slip
Give yourself permission to rest, pause, feel, or choose differently. This meditation helps you release pressure and invite ease, compassion, and honesty into your day through a gentle inner permission slip.
Lektion 5
Ten Percent Braver
December 5th! Explore how 10% more courage could feel in your body and life. This meditation awakens quiet bravery, helping you notice small, meaningful steps toward confidence, truth, and aligned action.
Lektion 6
Joy Hunt
December 6th: Discover small, simple joys that brighten your inner world. This uplifting practice reconnects you with lightness, delight, and everyday moments that spark warmth, ease, and emotional nourishment.
Lektion 7
Boundaries With Love
Create a gentle energetic boundary to protect your wellbeing. This meditation helps you notice where your energy needs support and guides you in setting loving, clear, compassionate boundaries for yourself.
Lektion 8
Sending the Inner Critic on Holiday
Give your inner critic a well-deserved break and make space for kindness. This meditation invites ease, clarity, and softness by helping you step back from self-judgment and reconnect with your inner calm.
Lektion 9
Celebrate Your Wins
Dec 9th: Reflect on your recent small wins and acknowledge your efforts. This practice helps you build confidence, recognize progress, and celebrate quiet moments of resilience, growth, and self-support.
Lektion 10
The 5-Minute Reset
Dec 10th: Take a gentle full-body reset to find calm and clarity. This meditation relaxes tension, slows your breath, and helps you return to center so you can continue your day feeling grounded and refreshed.
Lektion 11
Your Values Compass
Dec 11th: Reconnect with the values that guide your decisions and energy. This practice helps you tune into what matters most and align your choices with greater presence, integrity, and personal meaning.
Lektion 12
A Ripple of Kindness
Send a small act of kindness into the world and feel its impact. This meditation helps you connect with compassion, expand warmth, and experience how simple gestures can bring lightness to you and others.
Lektion 13
The Gentle No
Dec 13th: Practice saying “no” with clarity and compassion. This meditation supports you in honoring your limits, protecting your energy, and making space for what truly matters without guilt or tension.
Lektion 14
Listening to Your Body
Dec 14th: Tune into your body’s quiet wisdom through a slow, grounding scan. This meditation helps you notice tension, emotion, and intuitive signals so you can move forward with more awareness and care.
Lektion 15
A Postcard From Your Inner Leader
Dec 15th: Receive a message from your calmest, wisest inner self. This reflective meditation strengthens self-trust, clarity, and emotional grounding through a gentle inner dialogue of support and guidance.
Lektion 16
The Stop-Doing List
December 16th: Release a habit or pattern you no longer need. This practice helps you let go of something that drains your energy and opens space for new choices, clarity, and more aligned ways of being.
Lektion 17
The Spark Of Play
Dec 17th: Reconnect with your playful, creative self. This meditation helps you soften seriousness, awaken curiosity, and rediscover small moments of joy and lightness that bring energy back into your day.
Lektion 18
One Brave Conversation
Dec 18th: Prepare for a meaningful, honest conversation—either with yourself or someone else. This meditation brings grounding, clarity, and courage, helping you approach truth with gentleness and intention.
Lektion 19
Letting Go
December 19th: Gently release something from the past year that no longer serves you. This meditation guides you through a simple letting-go ritual that creates emotional space, lightness, and renewal.
Lektion 20
An Affirmation for Trust
December 20th: Today we will anchor into self-trust through a simple, soothing affirmation. This meditation strengthens inner stability, confidence, and presence by reconnecting you with your own inner foundation.
Lektion 21
A Moment Of Winter Stillness
Dec 21st: Step into a peaceful winter scene and let its quiet beauty settle your mind. This meditation offers calm, grounding, and reflection through a gentle moment of seasonal stillness and inner presence.
Lektion 22
The Warm Glow of Connection
Reflect on the people who supported you this year and feel warmth expand through your body. This meditation helps you reconnect with gratitude, meaningful relationships, and the power of human connection.
Lektion 23
A Seasonal Pause
Dec 23rd: Take a gentle pause before the holidays or year-end gatherings. This meditation helps you ground your energy, release tension, and prepare for the coming days with calmness, clarity, and ease.
Lektion 24
Heart-Centering for the Season
December 24th: Reflect on your year with compassion and reconnect with your heart. This meditation brings warmth, presence, and emotional grounding as you enter the season’s quiet beauty with intention.
Lektion 25
Integration Of It All!
A gentle reflection to integrate your 24-day journey. Look back with softness, notice what shifted, and choose what you want to carry forward. A moment to honor your growth and welcome the year ahead.
