10-Tage-Kurs

The Habit Reset: Building Habits That Last

Von Lovisa Fahlberg

Was du lernen wirst

Lasting habits aren’t created through pressure, discipline, or doing more. They are built through understanding, emotional safety, and alignment with who you are. The Habit Reset is a 10-step meditation course where each step begins with clear, accessible insights about habits and behavior — and then gently anchors those insights into the body through guided meditation. You’ll first learn how habits work, why they break, and what truly supports sustainable change. Then, through embodied practices, you’ll integrate that understanding on a deeper level — where real change happens. Across the course, you’ll explore how to: Understand your habit patterns without judgment Release old, unsupportive behaviors Reconnect with your inner motivation Build habits that feel supportive, sustainable, and aligned with your values Each meditation is designed to help your nervous system feel safe in change, allowing new habits to take root naturally — without force or self-criticism. This is not a challenge. It’s not about perfection or willpower. It’s a reset. A way to return to yourself and build habits that support the life you want to live. Created and guided by Lovisa Fahlberg, founder of The Habit Room.

Lovisa Fahlberg

Göteborg, Sverige

Lovisa Fahlberg is a mindfulness practitioner and writer dedicated to helping others build habits rooted in self-kindness and awareness. After years of striving for perfection through strict routines, she discovered that true change comes from compassion rather than control. Through studying habit formation alongside deep reflection, journaling,...

Lektion 1

Gentle Awareness: Noticing Your Habit Patterns

In this step, you’ll learn how habits are formed and why awareness is the foundation of lasting habit change. Through a mindful, nervous-system-friendly approach, you’re guided to observe your habit patterns without judgment. This practice supports self-awareness, emotional regulation, and mindful habit formation.

Lektion 2

Clarity & Intention: Choosing The Right Habits

This step helps you gain clarity around which habits truly matter. You’ll explore high-impact habits, internal motivation, and intentional habit selection. The guided meditation supports focus, alignment, and mindful decision-making, helping you choose habits that support sustainable change rather than overwhelm.

Lektion 3

Identity Embodiment: Becoming The Person Who Has The Habit

This step focuses on identity-based habits and long-term behavior change. You’ll explore how beliefs and self-identity influence daily actions and consistency. Through gentle embodiment and mindfulness, you’re invited to connect with the version of yourself who naturally lives these habits with ease and self-trust.

Lektion 4

Supportive Structure: Designing An Environment That Works For You

In this step, you’ll learn how habit systems, routines, and environment design support consistency more than willpower. The meditation helps you cultivate grounded focus and calm productivity while designing supportive daily structures. Ideal for creating routines that work with your energy and nervous system.

Lektion 5

Emotional Reset: Meeting Your Triggers With Compassion

This step explores emotional triggers, stress-driven habits, and nervous system regulation. You’ll be guided through an emotional body scan to build awareness and self-compassion. This practice supports emotional resilience, self-soothing, and healthier habit responses during stress or cravings.

Lektion 6

Releasing Old Patterns: Creating Space For New Habits

In this step, you’ll learn how dopamine cycles and automatic habits reinforce old patterns. Instead of forcing change, this practice supports gentle release and habit substitution. Ideal for letting go of unwanted habits while creating space for new, supportive routines.

Lektion 7

Motivation Reset: Rebuilding Drive From Within

This step focuses on internal motivation and sustainable consistency. You’ll explore how dopamine, meaning, and nervous system safety influence motivation. The guided meditation helps you reconnect with a steady, self-supported sense of drive — without pressure, burnout, or external validation.

Lektion 8

Consistency & Resilience: Staying Steady When Life Is Messy

This step supports habit consistency during stress, disruption, and busy periods. You’ll learn how to stay grounded and flexible when routines are interrupted. Designed to strengthen resilience, adaptability, and long-term habit maintenance — even when life feels chaotic.

Lektion 9

Mind–Body Integration: Embodying Holistic Routines

This step focuses on the mind–body connection in habit formation. You’ll explore energy cycles, holistic routines, and daily rituals through embodied mindfulness. The meditation supports nervous system balance, body awareness, and sustainable morning and evening routines.

Lektion 10

Future Path Activation: Embodying Habit Mastery

This final step integrates mindfulness, habit mastery, and long-term change. You’ll reflect on your progress and connect with your future self through a guided visualization. Designed to support confidence, clarity, and sustained habit growth beyond the course.

Lovisa Fahlberg's Collection

Trusted by 35 million people. It's free.

Get the app