The Conscious Conception Toolkit

Von Lily Olsen

Was du lernen wirst

This 5 day toolkit is designed to support your journey to conscious conception. Created by a qualified therapist specialising in fertility and perinatal health, this course offers a grounded and nurturing space where science meets soul. Whether you're actively trying to conceive, or simply preparing your mind, body, and spirit for the possibility of parenthood, this course aims to meet you exactly where you are. Through a blend of guided practices, reflection prompts, and evidence-based insights, you'll learn how to regulate your nervous system, connect with your body, and energetically create space for new life.

Lily Olsen

Auckland, New Zealand

Lily is a qualified therapist with over a decade of experience in the mental health field. Her work is grounded in a holistic, evidence-based, and trauma-informed approach, with a particular passion for supporting individuals through the emotional complexities of fertility, pregnancy, and the postnatal period. Specialising in fertility and...

Lektion 1

Coming Home To The Body

In this opening lesson, we explore the powerful role of the nervous system in fertility and how reconnecting with the body creates the foundation for conception; physically, emotionally, and spiritually. You'll learn why many people feel disconnected from their bodies during fertility struggles and be gently guided back to a place of presence, safety, and trust. The lesson ends with a grounding meditation to help you begin this journey in calm awareness and connection.

Lektion 2

Spirit Baby Connection

In this lesson, we explore the mystery that surrounds conception; honouring the idea of spirit babies and the unseen threads that connect us. Blending insights from Walter Makichen’s Spirit Babies with current research on unexplained infertility, we create space for what science can’t always explain. This lesson ends with a gentle guided meditation to help you connect with your spirit baby through a powerful golden egg visualisation.

Lektion 3

Energetic Alignment With Your Partner

Conception is not just a physical journey - it’s an energetic one. In lesson 3, we explore the powerful role of partnership, intention, and spiritual openness in the conception process. Whether you’re on this journey with a partner, using donor support, or navigating it solo, this lesson invites you to reflect on the energetic space you're creating for your future child. Today, we consider how alignment (not perfection) can open the door for new life to come through. The guided meditation offers a gentle opportunity to connect energetically with a partner, creating a space for love, clarity, and co-creation.

Lektion 4

The Power Of Language

The words we speak to ourselves, especially during challenging times, have a profound impact on our emotional and physical wellbeing. I know how hard it can be to talk kindly to yourself and stay positive on the TTC journey. Today, we’ll explore how language can shape your experience, helping to create a nurturing inner environment for yourself and your future baby. You’ll learn about affirmations and mindset shifts not to dismiss your feelings, but to walk alongside them with more self-compassion and hope. Research has shown that the way we speak and think can genuinely influence our outcomes. Even the smallest shifts in language can become powerful acts of healing.

Lektion 5

Trusting The Journey

Today we arrive at the final step in our time together. Trusting the journey is not about forcing blind positivity - it’s about allowing space for the unknown while staying grounded in hope and self-compassion. We will explore what it means to trust our bodies, our timing, and ourselves, even through the uncertainty of the TTC process. You’ll also be guided through a meditation to help you connect with the quiet strength already within you.

Lily Olsen's Collection

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