Lektion 1
Root Chakra: Safety, Stability, And The Body’s Sense Of Ground
In this first day of the course, we explore the Root Chakra, also known as Muladhara, which relates to safety, security, and the body’s stress response. This session gently introduces how feelings of anxiety, restlessness, or exhaustion often reflect a nervous system that doesn’t yet feel settled. Through grounded teaching and a supportive meditation, you’ll be invited to reconnect with your body, the earth beneath you, and a sense of being supported in the present moment. This practice is about listening rather than fixing, allowing the body to soften and gradually return toward balance in its own time.
Lektion 2
Sacral Chakra: Emotions, Flow, And Relationship With Life
On Day Two, we explore the Sacral Chakra, also known as Svadhisthana, which relates to emotions, creativity, pleasure, and our relationship with money and desire. This session looks at how emotional overwhelm, numbness, or rigidity often reflect how safely emotions are allowed to move through the body. Through gentle teaching and a flowing meditation, you’ll be invited to reconnect with sensation, breath, and emotional rhythm, supporting balance without forcing change.
Lektion 3
Solar Plexus Chakra: Confidence, Choice, And Inner Direction
On Day Three, we explore the Solar Plexus Chakra, also known as Manipura, which relates to confidence, motivation, and the ability to take action. This session gently looks at how self-doubt, overthinking, people-pleasing, or burnout often reflect a nervous system that feels unsure about taking up space or making clear choices. Through grounded teaching and a steady meditation, you’ll be invited to reconnect with your centre of personal authority in a calm and supportive way.
Lektion 4
Heart Chakra: Connection, Compassion, And Emotional Balance
On Day Four, we explore the Heart Chakra, known as Anahata, which relates to connection, compassion, and emotional balance. This session gently looks at how the heart responds to stress, loss, and relationship dynamics, often showing up as emotional guarding, over-giving, or withdrawal. Through calm teaching and a supportive meditation, you’ll be invited to reconnect with the heart as a place of steadiness, allowing connection to arise naturally without forcing openness.
Lektion 5
Throat Chakra: Expression, Truth, And Being Heard
On Day Five, we explore the Throat Chakra, known as Vishuddha, which relates to expression, communication, and speaking our truth. This session gently looks at how stress, suppression, or over-efforting can affect the voice, throat, and sense of being heard. Through calm teaching and a supportive meditation, you’ll be invited to reconnect with authentic expression, allowing communication to arise naturally rather than through pressure or performance.
Lektion 6
Third Eye Chakra: Clarity, Awareness, And Inner Trust
On Day Six, we explore the Third Eye Chakra, also known as Ajna, which relates to awareness, insight, and mental clarity. This session gently looks at how overthinking, mental fatigue, or difficulty trusting yourself often reflect a nervous system that hasn’t fully settled into rest and perspective. Through calm teaching and a quiet meditation, you’ll be invited to reconnect with a sense of inner clarity that doesn’t rely on effort or analysis.
Lektion 7
Crown Chakra: Connection, Meaning, And Quiet Wholeness
On Day Seven, we explore the Crown Chakra, also known as Sahasrara, which relates to connection, meaning, and a sense of wholeness. This session looks at how moments of peace, perspective, and quiet joy often arise when the nervous system feels settled and supported. Through gentle teaching and a spacious meditation, you’ll be invited to rest in awareness itself, allowing a sense of connection to emerge naturally rather than through effort or belief.
