7-Tage-Kurs

Tapping For Emotional Well-Being: A 7-Day Reset Practice

Von Therese Tucker

Was du lernen wirst

Feeling overwhelmed, anxious, or emotionally stuck? This 7-day course offers gentle, accessible tools to help you settle your body and support your emotional well-being—one day at a time. Each lesson combines somatic tapping (a mind-body practice) with affirmations and simple reflective prompts. You’ll explore supportive statements like “I am safe,” “I can shift my patterns,” and “My thoughts are not facts,” while learning how these ideas can help the body feel calmer, shift unhelpful thinking, and invite new habits over time. You don’t need any prior experience—just a few quiet minutes each day, your fingertips, and a willingness to try something new. Disclaimer: This is an educational mindfulness/self-care practice based on my personal experience. It isn’t therapy or medical advice—please modify or skip anything that doesn’t feel right. Let’s begin the reset—let’s meet yourself with calm and care.

Therese Tucker

United States

Therese Tucker is a self-empowerment coach with over 10 years of experience helping others reconnect with their inner wisdom and emotional resilience. With a background as a psychic channel and medium for more than 20 years, and as a certified QHHT (Quantum Healing Hypnosis Technique) practitioner for the past 3 years, Therese brings a grounded...

Lektion 1

I Am Safe Right Now

What we’ll do A guided tap-along to notice the present moment, soften vigilance, and practice the phrase “I am safe right now.” Why it may help Many people find that pairing gentle, rhythmic touch with a clear safety statement helps the body register “I’m okay in this moment,” which can ease tension and create a little more breathing room. Reminder This is an educational mindfulness/self-care practice based on my personal experience. It isn’t therapy or medical advice—please modify or skip anything that doesn’t feel right.

Lektion 2

I Can Change My Brain

What we’ll do We’ll use tapping with “I can shift my patterns” to invite small, workable changes in how you think, feel, and respond. Why it may help Focusing on a compassionate, possibility-oriented phrase while you tap can make it easier to notice options you might otherwise miss. Tiny shifts practiced consistently often add up over time. Reminder Mindfulness/self-care practice—adapt as needed.

Lektion 3

I Am Enough

What we’ll do Tap through common self-criticism loops and practice the statement “I am enough,” with gentle prompts to meet yourself with care. Why it may help For many people, combining soothing touch with a kinder inner message softens harsh self-talk and supports steadier emotions, especially when repeated over days and weeks. Reminder Mindfulness/self-care practice—adapt as needed.

Lektion 4

Mistakes Are How I Grow

What we’ll do A tap-along to reframe mistakes as information, not proof against you, using curious check-ins and the phrase “Mistakes are how I grow.” Why it may help Treating errors as feedback can reduce shutdown and invite curiosity. Tapping while naming this perspective can help you stay present enough to learn the next right step. Reminder Mindfulness/self-care practice—adapt as needed.

Lektion 5

My Thoughts Are Not Facts

What we’ll do We’ll practice noticing a sticky thought, tapping with the phrase “My thoughts are not facts,” and choosing a more balanced alternative. Why it may help Creating a little space between “what I’m thinking” and “what is true” can lower reactivity. Tapping while you name that distance often makes the shift feel more accessible. Reminder Mindfulness/self-care practice—adapt as needed.

Lektion 6

My Presence Matters

What we’ll do Tap with “My presence matters,” then reflect on small moments of connection—listening, eye contact, a kind word—and how they land in your body. Why it may help Remembering that you make a difference can lift energy and warmth. Pairing that truth with a gentle touch helps many people embody it, not just think it. Reminder Mindfulness/self-care practice—adapt as needed.

Lektion 7

Today Is a New Opportunity

What we’ll do A closing tap-along to honor progress, release what you don’t need, and anchor “Today is a new opportunity.” Why it may help Orienting toward what’s possible can brighten focus and motivation. Tapping while you name the next tiny step helps turn hope into something you can act on. Reminder Mindfulness/self-care practice—adapt as needed.

Neueste Bewertungen

gibby

November 22, 2025

That was my first tapping experience, but it most certainly will not be my last. I appreciate the brevity and efficiency of the content - it took me directly to the practice without delving into the how's or why's. It allowed me to experience immediately. Now I can't wait to dig deeper!

Traci

October 23, 2025

A great course on tapping with short, easy practices each day. A great way to change your mindset and thinking patterns, and to challenge cognitive distortions. Therese’s voice is soothing and pleasant to listen to. Highly recommend!

Therese Tucker's Collection

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