Lektion 1
Introduction - Course Approach, Effectiveness And Safety
Discover how thinking in terms of what to "stop", can give you what you DON'T want, learn how to listen to this course safely and how to get the most out of it, discover the meaning and power of being a "pure air breather"
Lektion 2
Progressive Relaxation - Priming For Deep Meditation Throughout The Course
Discover new depths of relaxation! Build-in a shortcut to rapidly re-visit this profound state during later lessons in the course. This is achieved by associating deep relaxation to specific sounds and actions
Lektion 3
Releasing Cravings Moment To Moment
Just as clouds pass by in the sky, so too do the thought and feeling combinations we call "cravings". Notice how they diminish with every passing cloud. Notice the permanence of the blue sky and your commitment, even when it may not be visible
Lektion 4
Doubts Left For Dust, Pure Air Breather Front And Centre
Learn how to deal playfully with any doubts and render them appropriately absurd, empowering you to stride on with success. Step into your identity as a pure-air-breather and be present to the positive impact this has on your life
Lektion 5
Team Up With Your Unconscious Mind
You know you have an unconscious mind because your heart beats and you breathe, because thoughts emerge from an unknown place. Learn how to team up with your unconscious mind by consciously committing to a new way of doing an existing habit. For example, brushing your teeth with the opposite hand, or tying your shoelaces the opposite way round
Lektion 6
Sign A Contract With Yourself, Devote Yourself To Yourself
Symbolise your commitment, your pact between your conscious and your unconscious minds, through a contract. Only engage with this meditation when you are ready to enter into a non-negotiable contract with yourself as a pure-air-breather to the age of 80 years-old
Lektion 7
Course Wrap-Up - You've Got This! Help Is Close By And You Are Not Alone!
This talk focuses on the most important aspects of this course to integrate into your daily life. Learn how simple and important it is to draw upon my support as a teacher and the support of the community of meditators. Understand the importance of journaling, tracking progress, setting milestones and sharing milestones reached. Gain more depth on the power of conscious routine reform, such as brushing your teeth with the opposite hand.
