My Favorite Three Tools For Stopping Stress

Von Alice Langholt

Was du lernen wirst

People have messaged me recently and asked me, "Alice, you have so many courses, and all of these tools out here. Which are your favorites? What do you personally use the most?" This course is here to answer those questions. In this course, I will teach you my top three tools for de-stressing, and give you a chance to try each one of them. If you're a person who wants fast and useful tools to manage everyday stress and increase optimism, you've come to the right place.

Alice Langholt

District of Columbia, DC, USA

Alice Langholt is a parent, author Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology and Master’s degrees in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In the...

Lektion 1

The Worry-Stopper Flowchart

This lesson gives you a simple and fast tool for acting on or delegating worries, instantly putting you back in the driver's seat. We feel worried when we feel things are out of our control. This tool helps you feel in control, and in charge, immediately, by asking yourself one to two questions. This lesson includes a guided practice.

Lektion 2

The Staff Room Technique

This lesson includes a quick and positivity-inspiring tool for manifesting and also changing your feeling from impatience to excited anticipation. It's fast, fun, and simple to use. I will go over the technique and explain it along the way so that you can give it a try on your own.

Lektion 3

Faster Tapping

This lesson empowers you with an amazingly effective brain-based tool that you can use to immediately neutralize discomfort that manifests emotionally or physically. It's easy to learn, effective, and very flexible. This lesson includes an explanation and a guided practice.

Neueste Bewertungen

4.88

Lisa

February 11, 2024

Love these easy-to-apply techniques! Thank you. I love options!

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