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Restoring Safety
4.7
2-Tage-Kurs

Restoring Safety

Von Hannah Westphal

Beginne Tag 1
Was du lernen wirst
A lack of experience of safety highly relates to states of trauma, high anxiety, overwhelm and addiction. While physical safety is important for us, it is only one dimension of our perceived state of safety. This 2-Day Course taps into the experience of our neurological sense of safety - an embodied sense of connection with our physical and emotional needs. It explains the neurological background of how our bodies are wired for safety, the polyvagal theory and together we will explore your own experience of the felt sense in order to restore safety in your life.

Hannah Westphal

Koblenz, Deutschland

Hannah is a neuroscientist (BSc. Neuroscience, Aston University, UK) and a neuro-affective somatic healing specialist for trauma and addiction. She loves to educate individuals about the intrinsic mechanisms of their nervous system and empower them with helpful guidance and tools for their healing journey. She has worked in various international...
Lektion 1
Unraveling The Neuronal Story Of Safety
Whether you have connected your anxiety or other states to your not feeling safe or not, this one is going to be good! On day 1, you will learn about the neurological backgrounds of your perceived sense of safety. We are diving into the Polyvagal Theory, how and why your vagus nerve regulates your safety, and why returning to feeling safe is necessary for our whole nervous system and our social life to function properly in the community.
Lektion 2
Shifting To Safety: Identifying Hidden Cues Of Threat
Introducing a special type of neuroscience-based exercise, Hannah will guide you to get in touch with your felt sense of safety, allowing your nervous system to identify hidden cues of perceived threat and shift back to safety.

Neueste Bewertungen

4.74
193
Kathleen
January 16, 2026
Great information with ideas to resolve this issue. 🙏
Kathy
November 8, 2025
Yes, it does seem like another sense. That was a very balanced introduction. I wanted at least one more day in your course.
Ben
June 19, 2025
so useful and practical and all presented with a tone of heartfelt care and knowledge…thank you dear and kind teacher. nameste
Wendy
April 25, 2025
This was short, simple, and helpful. I will revisit this as needed, appreciating having tools I can use in these difficult times. Thank you.
Alex
April 21, 2025
Lovely gentle lesson about listening to your body. Thank you.
Dawn
March 29, 2025
A wonderful course that helped me feel safer in my body. Thank you so much, Hannah. 🙏🏻💚
tiff
March 16, 2025
Thankyou so very much, this was absolutely beautiful.
Jamie
January 13, 2025
This was very helpful and grounding I was 100 percent not feeling safe about a situation but now I feel less overwhelmed.
Denise
January 7, 2025
awareness of the physical brings light to the thoughts…
Elsbeth
December 16, 2024
Thank you very much Hannah for your clear explanation and nice practice. I will come back to this short course. ❤️🙏🏼

Hannah Westphal's Collection

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