Release Your Worries Instantly

Von Alice Langholt

Was du lernen wirst

It's so common to worry, and it can be a habit that's hard to kick. This course presents you with useful information about why we worry, and it offers you two easy ways to reduce worry by delegating it away from you. These tools are simple to use and remember, and highly effective at reducing worry in the moment.

Alice Langholt

District of Columbia, DC, USA

Alice Langholt is a parent, author Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology and Master’s degrees in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In the...

Lektion 1

Assign It Out

This lesson begins by explaining the origins of worry, and why it exists. Then, you'll be introduced to a way of instantly removing worries and undesirable emotions. This technique might surprise you because it's so fast-acting.

Lektion 2

Future You

In this lesson, you'll learn how to delegate worries, and immediately break the cycle of worry. This lesson includes a short guided practice at the end to help you experience it, and know how to use it going forward.

Neueste Bewertungen

4.47

Liz

May 16, 2024

I worry about everything and it’s been a lifetime habit but I have never even considered there might be solutions. These two ideas are surprising effective ways of dealing with anxiety by taking control of your mind, and stepping away from obsessive thinking - thank you so much for sharing!

Regan

February 29, 2024

Handing my worry to future me made me laugh out loud. It was such a freeing feeling and made me realize how silly, heavy, and unnecessary many of the things I create in mind truly are. Thank you.

happy_frappy

February 9, 2024

This is something I will come back to when I need to release my worry. Thank you for the exercises you’ve shared. They are so helpful.

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