Lektion 1
Radical Self-Acceptance
This lesson introduces the journey of radical self-acceptance by gently exploring the roots of self-judgment. You’ll learn to recognize how judgment shows up in your daily life and begin shifting your response from criticism to compassion. Through reflection and a short guided practice, you’ll start to understand that judgment is often a learned survival response...not the truth of who you are.
Lektion 2
Acceptance, Not Approval
This lesson explores the powerful difference between accepting what is and approving of it. You’ll learn how releasing resistance can actually bring more peace, energy, and clarity, and how softening your grip on change doesn’t mean giving up; it means creating space for something new to emerge. Through grounded teaching and a simple breath practice, you’ll start experiencing how allowing what’s true right now can feel like freedom.
Lektion 3
Befriending The Inner Critic
In this lesson, we explore the inner critic with compassion rather than resistance. You’ll learn where this voice comes from, why it developed, and how it has been trying to protect you, even when it feels harsh. Through a guided visualization and gentle inquiry, you’ll begin to soften your relationship with this part of yourself and step into a more grounded, loving inner dialogue.
Lektion 4
Body-Led Self-Kindness
This gentle audio session invites you to reconnect with your body as a safe, sacred space — not just for you, but for the soul who may one day choose to land there. Through a grounding body scan and soft affirmations, you’ll begin to rewire your nervous system for safety, presence, and self-kindness. A loving homecoming to the body, where peace takes root and your spirit baby feels the welcome too.
Lektion 5
Mindfulness Of Struggle
In Day 5 of Radical Self-Acceptance, we turn toward the emotions we usually try to avoid...the grief, the shame, the rage, the ache. This lesson offers a powerful reframe: that struggle isn’t a failure, but an invitation to feel more deeply. Through a guided emotional presence practice, you’ll learn how to sit with discomfort gently, without judgment or the need to fix it. This is where deep healing begins in the quiet, compassionate act of not abandoning yourself when things feel hard.
Lektion 6
Compassionate Visioning
This lesson invites you into a gentle, embodied vision of your most self-accepting future self. Through compassionate guidance and visualization, you’ll begin to feel, not just imagine, what it’s like to move through the world with softness, trust, and inner peace. It’s not about becoming someone new, but remembering the version of you that’s always been there beneath the noise
Lektion 7
Integration & Gentleness
This final lesson is about weaving radical self-acceptance into your everyday life. Instead of chasing perfection or waiting until you feel “fully healed,” you’ll explore how to integrate this work through small, repeatable rituals gently. You’ll be invited to choose a micro-practice that feels real and doable, so that acceptance becomes a lived, embodied way of being, not just an idea.
