8-Tage-Kurs

Om Namah Shivay: A Chakra Journey

Von Darshak N Gala

Was du lernen wirst

Om Namah Shivay: A Chakra Meditation Journey is a gentle yet transformative 8-day course designed to deepen your awareness of the subtle body through mantra and focused attention. It is for anyone with an inclination to explore the healing power of mantra meditation and the chakra system in a simple, grounded, and nurturing way. Using the mantra Om Namah Shivay, this journey brings shuddhi (cleansing) and vital energy by chanting and meditating on the six primary chakras—from the Root to the Third Eye. Through daily teachings and guided chanting, you will work towards releasing what no longer serves you and energizing your entire being. Day 1: Foundations. We begin with essential information on chakras, the mantra Om Namah Shivay and the simple method of our practice, including a short-guided meditation. Days 2–7: Chakra-Specific Practice. Each day, we focus deeply on one energy centre, chanting the mantra 21 times. Day 8: Full Integration. The final day integrates all six chakras into one continuous, flowing meditation, chanting 11 times at each centre to harmonize your entire energy system and complete the practice. You are invited to explore your inner space, build concentration, and open yourself to a greater sense of peace and subtle awareness. Prior experience helps but is not necessary.

Darshak N Gala

Mumbai, Maharashtra, India

Darshak N Gala is a practitioner and teacher devoted to authentic yogic disciplines, breath-based awareness, and mantra meditation. Rooted in years of personal practice and the study of classical teachings, he guides students with clarity, gentleness, and depth. His work focuses on inner purification, mindfulness, and conscious living, helping...

Lektion 1

Essential Foundations | Chakras, Mantra & Practice Method

In Essential Foundations we lay the groundwork for our 8-day journey. We explore what the chakras truly are, the profound meaning behind the mantra Om Namah Shivay, and the simple, accessible method you will use daily. This session includes a guided glimpse of the inner practice. This foundation is designed to make you feel confident, grounded, and ready for the practice of the coming days.

Lektion 2

Root Chakra (Mooladhara)

In our second session, we journey to the Root Chakra, Mooladhara. Associated with the Earth element, this practice focuses on establishing a profound sense of safety, grounding, and stability in your life and body. We will learn about its significance as the "root support" of your being and then use 21 chants of Om Namah Shivay to cleanse and energize this foundational energy centre.

Lektion 3

Sacral Chakra (Swadhisthana)

In our third session, we journey to the Sacral Chakra, Swadhisthana, our 'own abode.' This practice explores the subtle energy centre associated with the Water element, flow, pleasurable sensations, and creativity. We will briefly learn how this chakra motivates your life and use the 21-chant method to cleanse and energize this energy centre.

Lektion 4

Solar Plexus Chakra (Manipura)

In our fourth session, we move to Solar Plexus Chakra, Manipura, the "City of Gems". This centre is associated with the Fire element, dynamism, and personal will. Briefly learn how this chakra is key to assimilating life's experiences and then we continue with the 21-chant practice to cleanse and energize this energy centre.

Lektion 5

Heart Chakra (Anahata)

In our fifth session, we arrive at the Heart Chakra, Anahata. Associated with the Air element, this is the seat of unconditional love, compassion, and devotion. Briefly learn about its significance and then we continue with the 21-chant practice to cleanse and energize this energy centre.

Lektion 6

Throat Chakra (Vishuddhi)

In our sixth session, we ascend to the Throat Chakra, Vishuddhi. Associated with the Space element, this is the centre of purification, authentic expression, and communication. Briefly learn how this chakra harmonizes opposites and helps you find your true voice. We continue with the 21-chant practice to cleanse and energize this energy centre.

Lektion 7

Third Eye Chakra (Ajna)

In our seventh session, we move to the Third Eye Chakra, Ajna. Associated with the Light element, this is the centre of intuition, clarity, inner vision, and wisdom. Briefly learn about its role as the 'command centre' and how this chakra governs awareness and insight. We continue with the 21-chant practice to cleanse and energize this energy centre.

Lektion 8

Full Integration | Connecting All Six Centres

In our final session, we integrate all six chakras—from Root to Third Eye—into one flowing practice. This meditation helps harmonize grounding, flow, power, love, expression, and intuition. Today’s session also honours the wisdom behind Om Namah Shivay, including its elemental connection. We conclude with 11 chants at each chakra for cleansing and energizing.

Neueste Bewertungen

Mark

January 7, 2026

The chanting combined with the focus on the individual chakras was both calming and grounding.

Grace

December 22, 2025

Meditation after all chakra chanting is peaceful. I have not experienced such a beautiful moment for a ling time. Thank you. Namaste.

Darshak N Gala's Collection

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