Self-Love Self-Love | Vigyan Bhairav Tantra (Part 20)

In this meditation, we are invited to explore the deepest truth of our existence—the realization that consciousness is not something we possess, but what we are. For centuries, science and philosophy viewed matter as the only reality, dismissing consciousness as a byproduct. But modern insights and ancient wisdom now point to a radical truth: matter is energy, and beneath that energy lies consciousness—the source of all. This meditation is not about belief, but about direct experience. It guides us to look beyond thoughts, beyond the body, and even beyond the mind, into the silent awareness that watches it all. This awareness—our true self—is not individual, but universal, connecting us to all beings and all things. By practicing conscious witnessing, we begin to see the world not as separate or lifeless, but as a vibrant field of living awareness. We recognize the divine essence in others, in nature, in every moment. Through this shift, life transforms into a sacred dance of presence. This is the journey of Meditation 107—one that asks not for effort, but for stillness and courage to see what has always been within. Through it, we remember that we are not in the universe—we are the universe, conscious and alive.

This guided meditation explores the concept that everything is consciousness. Through deep breathing and awareness, participants experience the unity of all existence, recognizing that body, thoughts, emotions, and surroundings are expressions of one universal consciousness.

In a world saturated with external influences, this introduction reminds us that true guidance lies within. Drawing from the profound wisdom of Meditation 108 in the Vigyan Bhairav Tantra, "Be this one," it invites us to turn inward and rediscover the quiet presence of our inner guide—the subtle, intuitive knowing that arises when we release control and let go of overthinking. Through compelling narrative and ancient insight, we learn that the inner guide isn’t a mystical entity far removed from us, but a natural and trustworthy compass embedded deep within our being. The story of Castaneda and Don Juan serves as a metaphor for this journey inward, illustrating how surrendering to intuition can lead us through even the darkest terrain. This introduction challenges our reliance on logic and reason, encouraging us to feel and listen from the navel-center, where instinct and clarity merge. By trusting this inner intelligence, we reconnect with a timeless consciousness that transcends thought. It is not about effort but about allowing—about returning to a state of pure being. This meditation is an invitation to align with the flow of life, to move with grace, and to awaken the wisdom already present within.

This guided meditation helps you connect with your inner wisdom and intuition. Through deep breathing and mindfulness, you are guided to trust your inner guide, letting go of overthinking and embracing inner clarity and peace.

This introduction offers a gentle yet powerful entry into the meditative practice of becoming an “empty room.” Inspired by the ancient Vigyan Bhairav Tantra, it invites practitioners to explore a state of spacious awareness by releasing identification with the body, thoughts, and ego. Through guided visualization, the body is seen not as a solid entity but as a hollow space—an empty room enclosed by the skin, without a self inside. Thoughts arise and pass like clouds in the sky, no longer possessing ownership or power. The meditation doesn't ask you to fight or suppress the mind, but rather to shift your perspective and rest as the witness—pure awareness, open and untouched. As layers of identification dissolve, moments of silence begin to appear between thoughts, revealing a deep peace not tied to external circumstances. This practice is not about achieving a goal, but about undoing, letting go, and resting in what already is. In emptiness, there is clarity; in spaciousness, there is freedom. This introduction lays the foundation for a direct experience of selflessness, silence, and stillness—a return to the essence of being.

This guided meditation helps you explore emptiness and inner stillness. By visualizing yourself as an empty room, you detach from thoughts, embrace tranquility, and radiate loving-kindness towards yourself and all beings.

In the vastness of the universe, we often view life through the lens of serious responsibilities and obligations. However, the "112 Vigyan Bhairav Tantra" offers us a refreshing perspective: life is a game, a playful exploration of the self. Meditation 110 invites us to approach existence with lightness and joy, challenging the notion that life must be heavy or burdened by expectations. This practice asks us to release the need for results and outcomes, embracing the spontaneity of the present moment instead. In this meditation, we are encouraged to see life not as a task to be completed, but as a dance to be enjoyed. Just like children playing without concern for the end result, we can engage in our daily lives with a sense of freedom and ease. Work, relationships, and even meditation itself become playful activities, where joy lies not in the outcome but in the experience itself. By letting go of attachments and expectations, we free ourselves to explore the boundless potential of the universe. In this state of playful detachment, we find peace, lightness, and connection to the world around us. This meditation invites us to step into the world with a childlike heart, unburdened by seriousness, and open to the endless possibilities that unfold in every moment. In this introduction, we are invited to reframe the way we perceive life and existence through the teachings of the "112 Vigyan Bhairav Tantra." The wisdom shared encourages us to embrace life as a game—a playful exploration rather than a serious burden. The meditation highlights that while we may face responsibilities and challenges, life itself is neither rigid nor weighted down by expectations. Just as a tree flourishes with the changing seasons, we too must engage in the world with an attitude of play and lightness. The essence of this meditation is to shift our perspective on activity. Work, tasks, and daily actions are not to be seen as obligations but as a dance, a joyful process in which the outcome is secondary to the experience itself. This playful attitude allows us to shed the weight of seriousness and invites us to approach life with curiosity and wonder, much like a child at play. This approach to life encourages us to release attachments to outcomes and to see thoughts, emotions, and desires as fleeting, like characters in a story. By letting go of control and fully immersing ourselves in the present moment, we discover freedom, joy, and the infinite possibilities life offers. In embracing play, we connect more deeply with the universe’s boundless potential.

This 15-minute guided meditation invites you to approach your practice with playfulness. Begin by relaxing and breathing deeply, then explore your thoughts with a sense of curiosity and joy. Conclude with a 30-second loving-kindness meditation, sending warmth to yourself and all beings.

In this meditation, we explore the paradox of existence and non-existence, of knowing and not knowing. At first, these concepts may seem to conflict, yet through the Vigyan Bhairav Tantra, we learn to transcend dualistic thinking and experience the essence of our true selves. Life is a journey through birth, growth, and death, but none of these stages define us. The meditation invites us to look beyond the external, the fleeting, and to connect with the timeless essence that transcends both life and death. We often define ourselves by opposites: knowledge and ignorance, love and hate, pleasure and pain. But this meditation encourages us to release all attachments, not just to the positive but also to the negative. By letting go of clinging to any duality, we open ourselves to the vast, boundless space of the present moment, where everything exists without being held onto. Through this practice, we discover that we are not confined by dualities, but are the infinite space where all things arise and dissolve. As we drop both sides of these opposites, we realize our true essence — the essence that is beyond time, form, and attachment. This meditation invites you to embrace the fullness and emptiness of experience, and in doing so, to rest in the timeless truth of your being.

This guided meditation explores the balance between knowing and not-knowing, existing and not-existing. Through deep breathing and contemplation, you'll let go of these dualities to uncover your true essence. It concludes with a loving-kindness practice, extending peace and openness to yourself and others.

In the pursuit of spiritual awakening, we often become attached to various forms of support—mantras, teachers, practices, and beliefs—seeking comfort, security, and direction. While these supports can help us navigate the complexities of life and the mind, true spiritual liberation transcends reliance on any external crutch. The teaching of “Enter space, supportless, eternal, still” calls us to step beyond these attachments and into a realm of pure awareness—where nothing is held onto and we are free from the need for external validation. The journey into a supportless space is not about abandoning all that is good, but about recognizing that true freedom lies in shedding all attachments. Initially, this may feel unsettling as the mind craves security, often clinging to familiar forms of support. But when we let go of these attachments, we find that we are not left with emptiness, but with a profound stillness, an eternal presence that has always been within us. This is the space of our true essence—the timeless awareness that is not defined by knowledge, relationships, or external beliefs. In this meditation, we are invited to step into this space, free from dependence, where we encounter the depth of our being. It is here, in this supportless stillness, that we discover our true nature—whole, eternal, and at peace.

This guided meditation invites you to explore a vast, inner space that is supportless, eternal, and still. In 15 minutes, discover the boundless, self-sustaining essence within you, embracing timeless peace and tranquility. This is the final meditation and the end of the 112 Guided Audio Meditations of the Vigyan Bhairav Tantra Course. Congratulations on completing this journey!