5-Tage-Kurs

Nervous System Rewire For Modern Life

Von Anna Challacombe

Was du lernen wirst

Modern life can be overwhelming , especially for sensitive, intuitive, or deeply feeling women who are holding so much. This 5-day course is a gentle, practical, and empowering introduction to understanding your nervous system and learning how to support it with compassion, awareness, and small daily shifts. Across our time together, you’ll learn: • how your nervous system really works •why stress, burnout, and overwhelm show up the way they do •the hidden emotional roots behind activation and fatigue •how to create inner safety and begin the rewiring process • simple, sustainable steps to build long-term resilience This course isn’t about perfection, fixing yourself, or squeezing more into an already full life. It’s about coming home to your body, understanding your patterns with kindness, and giving your system the support it’s been craving. Each lesson is teaching-focused, grounded in real-life examples, and delivered with warmth and clarity so you can feel informed, understood, and empowered. If you’ve been feeling frazzled, overstimulated, burnt out, or just “not quite yourself,” this course will help you reconnect with your inner steadiness and create a calmer, more regulated foundation for everyday life. By the end, you’ll have a clearer understanding of your nervous system, practical tools to support it, and a compassionate roadmap for continued healing.

Anna Challacombe

Brighton and Hove, England, United Kingdom

Anna is a holistic therapist, Advanced Theta Healing Practitioner, Yoga Nidra guide, and nutritionist with over a decade of experience supporting women through stress, burnout, hormonal shifts, and emotional healing. Her work blends nervous system education, somatic awareness, energy healing, and restorative practices to help sensitive, intuitive...

Lektion 1

Understanding Your Nervous System

In this lesson, we explore how your nervous system actually works and why it reacts the way it does in modern life. You’ll learn the difference between activation and regulation, how stress builds up in the body, and why sensitive or intuitive women often feel overwhelmed more easily. This foundation will help you understand your patterns with compassion , not criticism ,and begin the rewiring process from a place of awareness and safety.

Lektion 2

The Biology Of Burnout & Emotional Overload

This lesson explains the real physiology behind burnout and emotional overwhelm, including adrenal fatigue tendencies, cortisol cycles, decision fatigue, and why women with high empathy often carry more invisible stress. You’ll discover the biological reasons behind your symptoms and begin to see burnout not as a personal failure but as a predictable nervous system response to chronic demand.

Lektion 3

Patterns, Triggers & The Sensitive System

Here we explore how past experiences, attachment patterns, trauma imprints, and learned survival strategies shape your day-to-day reactions. You’ll gain insight into why certain people, places, or situations activate you and why others bring deep calm. This lesson helps you recognise your patterns without shame and gives language to your lived experience.

Lektion 4

Rewiring Through Awareness & Micro-Shifts

This lesson teaches practical, realistic nervous system rewiring but through education rather than guided practice. You’ll learn why micro-shifts work better than big changes, why safety is the first step in all healing, and how to recognise the early signs of activation so you can intervene with kindness. We map out the science of “glimmers,” anchors, and building resilience through daily awareness.

Lektion 5

Building Long-Term Resilience & Self-Trust

In the final lesson, we weave everything together and explore what long-term nervous system health actually looks like, especially for sensitive, intuitive women navigating modern demands. You’ll learn how resilience, self-trust, boundaries, and lifestyle alignment create lasting change. This lesson ends with an invitation to continue the work through curiosity, self-compassion, and supportive daily rituals.

Anna Challacombe's Collection

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