Morning Reset: 5 Rituals To Start Your Day Right

4.9

5-Tage-Kurs

Morning Reset: 5 Rituals To Start Your Day Right

Von Prashanti Paz

Was du lernen wirst

This short course offers simple daily rituals to help you clear your mind, protect your energy, lift your mood, and start your day right. Each practice blends breathing, light stretches, mantras, affirmations, and guided meditation all easy to follow and repeat anytime. Pick the one you need each morning, or revisit the full five-day journey whenever you want a fresh start. By the end of this course, you’ll have five practical tools to lean on whenever you wake up feeling unmotivated, overwhelmed, or simply want to begin your day in a healthier, more positive way. Start your mornings with intention and calm, because how you begin your day shapes how you live it.

Prashanti Paz

The Hague, Netherlands

Prashanti Paz is a recording artist, meditation guide, writer, and certified astrologer with over two decades dedicated to studying and practicing Buddhism and Eastern Philosophy. Known for her soulful voice and grounded teachings, she weaves together mantra, breathwork, and mindful intention to create simple practices that help people reconnect...

Lektion 1

Inviting Calm, Clarity & Focus

Start your journey by calming your mind and bringing focus to your day. This first practice helps you slow racing thoughts, deepen your breath, and land fully in the present before the day sweeps you away. With simple breathwork and guided awareness, you’ll create a clear, steady space inside to move through your day with more ease, focus, and calm. This session is perfect to return to whenever you feel stressed, scattered, or anxious.

Lektion 2

Energy Boost & Activation

Awaken your body and your inner spark with gentle movement, energizing breath, and a touch of mantra. This session helps you shake off heaviness and open fresh motivation for whatever lies ahead. You’ll tap into your inner power center and boost your natural energy so you feel more awake and ready to engage with your day. This is a great session to return to whenever you feel unmotivated or low on energy and need a lift to step into your day with more drive and vitality.

Lektion 3

Protection & Soft Boundaries

This practice guides you to protect your energy and set soft boundaries before stepping into the world. Using a simple visualization and mindful breath, you’ll learn how to create a subtle shield around your heart and mind. This ritual helps you stay anchored in quiet strength and choose what you allow in. Return to this practice whenever you feel you’re absorbing too much from the world around you or want to cleanse and clear your energy.

Lektion 4

Cultivating Gratitude & Joy

Invite in more gratitude, joy, and enthusiasm through gentle breath, easy stretches, and a simple practice to notice abundance all around you. This session focuses on gratitude as a doorway to lift your mood and manifest a beautiful, joyful day. You’ll leave with a spark of lightness and a sense of what’s already good and growing in your life. Return to this practice whenever you feel sad, worried, or stuck in thoughts of lack and want to call in a brighter, more hopeful mindset.

Lektion 5

Awakening Self-Love & Confidence

Close your morning reset with a practice to nurture self-love and awaken inner confidence. Through positive affirmations and mindful breathing, you’ll plant seeds in your subconscious to soften self-doubt and strengthen how you feel about yourself from within. This final day helps you stand in your own light and remember that you are enough exactly as you are. Return to this session whenever you feel insecure, need reassurance, or want to reconnect with your quiet inner strength.

Neueste Bewertungen

4.85

241

Sue

January 18, 2026

This is my second cycle of this set if lessons and I will be coming back to it again and again 🌹🌹🌹

Yvonne

December 17, 2025

Thank you for this course of short and valuable practices 🙏🏻

Gregory

December 9, 2025

It really is about the little things. This was a beautiful little journey back to self. Much love, light and gratitude 💖 Namaste 🙏

Maria

November 14, 2025

It was great! I’ll come back to it again tonorrow. Thank you and Bless you!

Jean

November 9, 2025

A beautiful course. It felt good to reignite and refine my daily peace. This practice is perfect to enhance my mornings. Thank you🙏

Joy

November 7, 2025

I really enjoyed this course, especially the affirmations in Day 5. I will certainly be returning to the course whenever I need a lift. Thank you!

Kelly

October 8, 2025

Beautiful and helpful meditations to start the day. I will be going through the five days again as it has helped me set a positive tone each day. Thank you Paz! ❤️

Jennifer

October 4, 2025

This course was incredibly soothing and useful. What a beautiful way to start each day in less than 10 minutes, learning how to be calm, clear, build, energy, protect oneself, spark, joy, and practice affirmations. I plan to repeat it and would recommend it to anyone.

Donna

October 3, 2025

Very helpful 5 days I will go back and revisit Thank you

GoddessMO

September 18, 2025

Thank you for this beautiful morning reset. I look forward to visiting with these concepts and meditations again. ✨🤲🏾♥️ namaste 🕉️

Theresa

September 13, 2025

A beautiful corse! Prachanti you have really a beautiful and relaxing voice 🥰🙏🏼♥️ Love and light too you Theresa

Helen

September 8, 2025

This was one of my favourite. I loved each days practice and I will revisit this course whenever I need to. It was beautiful ❤️

Noortje

September 3, 2025

Calm voice, personal approach and simple yet effective techniques to be repeated as you wish. Came back to day 5 as I was anxious today and the voice of Prashanti was soothing and the affirmations helpfull! The breathing of day one works well for me. (4-2-6). Thank you Prashanti and have a beautiful and blessed day yourself as well ☀️✨

Ami

September 2, 2025

Second to none! Thank you for these wonderful and powerful sessions!

LouAnn

August 30, 2025

Very gentle and helpful. Thank you!

Ruth

August 26, 2025

A wonderful pep talk each day to remind us that our thoughts hold power and that we can set the tone for how we react and feel. So calming, relaxing and energizing. Thank you!

Martha

August 4, 2025

This was such a lovely way to start my mornings.

Macy

August 1, 2025

You brightened my morning! 🙏💕

Steve

July 31, 2025

A bite size gem to guide and remind you of the right way to view the world

KatieG

July 30, 2025

I love and appreciate Prashanti’s soothing gentle style. I feel calmer and more relaxed just listening to her-and the content of the course is also spot on. Thank you and well done!

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