Was du lernen wirst
We all get caught up in cycles - repeating the same thoughts, behaviours, or choices, even when we know they don't bring the life we truly want.
This two session mini course will help you understand why it's so hard to let go, and guide you through a transformational meditation to finally release those patterns and begin living from a space of peace, freedom, and possibility.
Created and guided by Caroline, Life Coach and Mentor, this course blends gentle insight, neuroscience, and spirituality to help you move beyond 'trying harder' - into allowing change to naturally unfold.
Session 1: Breaking Free - Understanding the Art of Letting Go
Helps listeners to understand emotional and cognitive reasons they stay stuck, and how letting go becomes possible through awareness, acceptance, and presence.
Session 2: Letting Go - A Transformational Meditation for Renewal
To support emotional release, energetic freedom, and align with a new way of being.
Caroline East
United Kingdom
Caroline is a qualified and highly experienced Life Coach, Wellbeing Specialist, and Trauma-Informed Practitioner with over 20 years of experience supporting individuals and families to rebuild confidence, clarity, and calm.
Educated with a degree in Psychology, a Life Coaching Diploma, and a Level 3 Certificate in Education & Training, and is also insured and DBS-checked for her professional work.
Caroline's approach blends evidence-based coaching with a compassionate, holistic understanding of human wellbeing. She has guided people through stress, burnout, self-doubt, and transition — helping them reconnect with their natural resilience and wisdom.
Through her Ultimate Wellbeing coaching practice, she combines gentle psychology, mindfulness, and reflective practices to help clients feel grounded, confident, and free to live a calm, authentic, healthy life.
Caroline is passionate about her work and will warmly welcome and support you throughout. She looks forward to guiding you through this journey to increased self confidence, compassion, and inner peace.
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Caroline East's Collection
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