Learn How To Practise Mindfulness

Practicing mindfulness can benefit us in many ways. Numerous studies show that mindfulness helps to reduce stress, anxiety, and rumination, increase positive states of mind, and improve quality of life. The objective of this course is to inspire, educate, and empower you to deepen your understanding of the how and why of evidence-based mindfulness. These seven lessons will teach you the core mindfulness practices that you can plant in your heart and seamlessly bring into the ordinary routines of your daily living. Simple, empowering, and sustainable. The seven lessons will give you: An understanding of what mindfulness is (and is not) and how it works with: • Clear guidance and instructions on how to practice mindfulness through meditation, and informally in your day-to-day life. • Practical techniques you can use at home on a regular basis. • Opportunities to explore how you can enhance your own self-care and resilience. This course is suitable for absolute beginners as well as those familiar with mindfulness and meditation. Students can also connect with others doing the course and ask questions in our dedicated Insight Timer classroom.