How To Transition To Raw Vegan

Von Alex Buta

Was du lernen wirst

The course was inspired by my direct experience and transformational journey with food, health and well being in general. I went from eating junk food and excess meat every day, to being vegetarian, vegan, and eventually raw-vegan, which is the diet and lifestyle that I thrive on today. This was one of the most transformative journeys I’ve been through and in this course, I want to share with you the golden nuggets of this journey, which I know will inspire you, and of course, the main benefits that I experienced on the raw vegan diet, and ultimately, simple tips that will help you transition as well. My approach is very simple and intuitive. I do not overwhelm you with nutritional terms and science. This is not a course on nutrition but rather an awareness course that can help you shift your consciousness towards ultimate health and well-being.

Alex Buta

San José Province, San José, Costa Rica

Alex is a New Earth Visionary, an Intuitive Writer, and a Creative Mentor & Coach. He experienced profound awakenings and transformations, and extreme highs and lows during his life that made him break through the limitations of the human mind, realizing the multidimensional nature and potential of what it means to be a human and conscious...

Lektion 1

My Journey Towards Raw Veganism

In this lesson, I am sharing my journey toward eating a vegetarian, vegan, and then raw-vegan diet with the intention to inspire you by direct experience and example.

Lektion 2

How Did I Become Raw-Vegan And Why?

In this second lesson, I am sharing with you how I become raw vegan, step by step, and why eating this way is so good and empowering for me and can be for others as well.

Lektion 3

Why Do We Eat The Way We Do?

In this lesson, I share with you why we as humans, choose to eat the way we generally eat so far to this present day, and how is that impacting us and the planet.

Lektion 4

What Do Our Body Need To Thrive?

In this lesson, we learn about how other species eat compared with us humans based on their instincts, and what is ideal for us to eat based on our instincts and body functions.

Lektion 5

The Benefits Of The Raw Vegan Diet

In this lesson, you learn about the benefits of the raw vegan diet. These benefits are based on my direct experience with being a raw vegan and what people that I know for being raw also experienced.

Lektion 6

Transitioning To Raw Vegan

In this lesson, I am going to give you all the transition tips that I learned by being on this journey and everything you need to get prepared for it and start.

Neueste Bewertungen

4.67

Karen

August 28, 2024

Great course, Alex. I will be taking it again. Thank you!

Carrie

June 18, 2023

This is a really good overview. I would love to have more on the actual transition and how it feels. I’ve been incorporating more raw food, and just before the pandemic started I was going to try a month of raw vegan. Needless to say with the pandemic, and living alone, I needed my comfort foods which weren’t vegan! But I have gotten more and more...

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