Healthy Minds From a Holistic Faith-Based Perspective

4.6

5-Tage-Kurs

Healthy Minds From a Holistic Faith-Based Perspective

Von Sharon M. Jones

Was du lernen wirst

This lesson provides Christian tools to (1) understand how one’s mind impacts the body, soul, and spirit; and (2) scriptural insight to how one’s mind functions in relationship to faith and everyday life. Participants learn skills from a Christian perspective of how one’s actions and thoughts impact the body, soul, and spirit. The benefits of the course are to enlighten one’s Christian perspective and hope towards living a life through faith in body, soul, and spirit. The foundation of this course originates from a Christian practice and bible verses acknowledged from the Holy Bible.

Sharon M. Jones

Melbourne, FL, USA

Sharon M. Jones, MA, MA, AMFT is an Associate Marriage Family Therapist, Christian Counselor, Certified Life coach & Mentor. She is the founder of New Insight 2 Life Org, a global social media and Podcast platform. Her motto is “motivating, empowering, inspiring to greatness”. She is also the executive director of New Insight Christian...

Lektion 1

What is a Healthy Mind from a Christian perspective?

This lesson defines a healthy mind from a Christian perspective. Participants learn skills for the different aspects of the healthy mind to include the: spiritual, psychological, emotional, physical, and social well-being. Tools offered include basic insight to understand the different stages of growth and development and the significance of their functioning. An awareness of how these components affect how one thinks, feels, and processes is provided. The foundation of this course originates from a Christian practice and bible verses acknowledged from the Holy Bible.

Lektion 2

How does growth and development impact a healthy mind from a Christian perspective?

This lesson reviews stages of growth and development from a Christian perspective. Participants learn skills for understanding the different factors affecting one’s healthy mind including one’s thinking, mood, and behavior. Tools offered include insight to understand the different biological factors contributing to unhealthy minds including life experiences, abuse, social & environmental causes, death, grief, family history of mental health problems. The foundation of this course originates from a Christian practice and bible verses acknowledged from the Holy Bible.

Lektion 3

How does maintaining a positive mindset impact life from a Christian perspective?

This lesson focuses on factors impacting healthy minds from a Christian perspective. Participants learn skills for: realizing one’s full potential, coping with life stressors, working productively, making community contributions, and serving God optimally. Tools offered include steps to maintaining a healthy mind and body, to include spiritual connectedness, developing consistent prayer and fasting, studying, reading and meditating on God’s Word. The foundation of this course originates from a Christian practice and bible verses acknowledged from the Holy Bible.

Lektion 4

What are some positive habits that contribute to maintaining a healthy mind from a Christian perspective?

This lesson focuses on some positive habits for maintaining a healthy mind and body from a Christian perspective. Participants learn skills for spending quality time with other Christians or faith believers to gain strength in times of need or challenges. Tools offered include steps to fostering creativity: challenge one’s mind to connecting unrelated ideas in new and useful ways, daily physicality, exercise routines for at least 20 minutes most days of the week. The foundation of this course originates from a Christian practice and bible verses acknowledged from the Holy Bible.

Lektion 5

What are some positive life changes that contribute to a healthy mind from a Christian perspective?

This lesson focuses on life changes for a healthy mind and body from a Christian perspective. Participants learn skills for creating balance for a longer and happier life. Tools offered include steps to: spending time in focused thought, exploring new ideas, creating, maintaining human bonds social support networks, balancing calories in/calories out, and reducing one’s carbon footprint, embracing the liberty that comes with wanting and needing less. The foundation of this course originates from a Christian practice and bible verses acknowledged from the Holy Bible.

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Liz

February 11, 2024

This fills my heart and I could listen every day.

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