Lektion 1
Grounding In The Present: Finding Safety Through Sound Frequencies
On Day 1, we start by helping your body feel safe again — something grief often takes from us. You’ll learn how low, steady frequencies support the nervous system by slowing the heart rate, deepening breath, and signaling the body that it’s okay to come out of survival mode. We’ll talk about entrainment, vagal tone, and why grounding sound can calm emotional overwhelm. We’ll take things gently, with compassion and no pressure. We’ll end with a sound therapy session designed to settle your system and bring you home to yourself.
Citations Used
Gatti, A. et al. (2019).
Effects of 432 Hz music on heart rate and anxiety.
Journal of Evidence-Based Integrative Medicine.
PMID: 31031095
Porges, S. (2011).
The Polyvagal Theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation.
— foundational work on nervous-system safety cues & sound.
Yuan, Y. et al. (2023).
Effects of Solfeggio frequencies (396 & 528 Hz) on muscle tension and emotional states.
Journal of Integrative Medicine.
(Used in a Day 1 case example.)
Lektion 2
Honoring The Loss: Letting Grief Move Through Sound
Today, we acknowledge the weight you’ve been carrying without trying to shrink it. You’ll learn how certain frequencies help release emotional tension by influencing the limbic system — the part of your brain that processes memory and emotion. We’ll explore how vibration helps loosen the places grief gets stuck in the body, so feelings can move instead of building up. This is not about fixing grief; it’s about honoring it. We’ll close with a sound therapy session that supports emotional flow, safety, and softening.
Citations Used
Koelsch, S. et al. (2022).
Music-evoked emotions and neural processing in emotional release.
Journal of Music Therapy.
Pelletier, C. et al. (2021).
Music, emotion, and the autonomic nervous system: A meta-analysis.
Frontiers in Psychology.
General frequency research note:
Studies on low-frequency entrainment and limbic system modulation through sound stimulation.
Lektion 3
Re-Writing The Story-Self: Remembering Who You Are Beyond The Loss
By Day 3, we look gently at the identity-shift grief creates — how the brain reorganizes itself after loss, and why you may feel disconnected from who you used to be. You’ll learn how specific frequencies support neuroplasticity, coherence, and self-recognition by calming the prefrontal cortex and opening creative, intuitive pathways. Together, we’ll explore who you are becoming, without pressure or expectation. We end with a sound therapy session that helps you reconnect to your inner landscape and remember the parts of you that are still alive.
Citations Used
Tuovila, E. & McFerran, K. (2021).
Music-based imagery, self-concept, and identity reconstruction in bereavement.
Frontiers in Psychology.
Koelsch, S. (2014).
Brain correlates of music-evoked autobiographical memory.
Neuroscience & Biobehavioral Reviews.
Neuroplasticity + frequency implication studies:
Research on theta entrainment improving creativity, memory, and self-referential processing.
Lektion 4
Visioning What’s Next: Finding Hope With Sound Frequency And Stillness
Today we explore how grief narrows the brain’s ability to imagine the future — and how sound can gently reopen that door. You’ll learn how frequencies influence alpha brain states, which support calm curiosity, insight, and vision. This isn’t about forcing optimism; it’s about making enough space in your nervous system for possibility to exist again. You’ll practice sensing, not striving, as we gently invite your system into hope. We’ll end with a sound therapy session that blends safety with forward energy, helping you envision what’s next with softness and trust.
Citations Used
Cheng, Y. et al. (2022).
High-frequency harmonic sound baths increase alpha-wave activity & emotional outlook.
Frontiers in Human Neuroscience.
Alpha entrainment and future-imagery:
Research on alpha brainwave states improving visualization, insight, and calm future-orientation.
Sound influence on imaginative networks:
General findings linking music to activation of DMN (Default Mode Network), essential for imagining the future.
Lektion 5
Integration & Celebration: Honoring What Remains, Welcoming What’s New
On our final day, we bring everything we’ve learned together — the grounding, the release, the remembering, and the quiet return of hope. We’ll cover the science of integration: how the brain connects emotional, physical, and narrative healing when supported by coherent sound fields. You’ll learn why layered frequencies help the nervous system feel whole again by synchronizing breath, heart rhythm, and brainwave states. This day is not about pretending the pain is gone; it’s about honoring how far you’ve come. We end with a full-spectrum sound therapy session using all your core frequencies to create a sense of coherence, completion, and renewed strength.
Citations Used
Chuang, C. et al. (2023).
Whole-body sound therapy using 400–600 Hz tones increases HRV and subjective calm.
Frontiers in Psychology.
Integration neuroscience:
Studies on oscillatory coherence (alpha–theta bridging) aiding emotional processing and memory integration.
Heart-rate variability + sound:
Luszczki et al. (2023) — 528 Hz reduces stress biomarkers and improves HRV.
Biomedicines.
