Lektion 1
Survive
In this first lesson, you begin by introducing the cause and highlighting the importance of honoring the grieving process in divorce. Divorce can be an emotionally challenging experience, and it is crucial to acknowledge and allow ourselves to grieve the loss of the relationship. We will explore the physiological impact of stress responses and how we can affect our overall understanding of the mind and body connection and it effects of stress on our health will provide valuable insight into the importance of self-regulation and self-management techniques. By the end of this lesson, you have a deeper process of understanding the grieving processes, the impact of stress on your well-being, and effective techniques for managing stress during divorce.
Lektion 2
Thrive
In this lesson, we will delve into the stages of grief and how they relate to the experience of divorce. We will explore the emotional challenges that often arise during this process and provide practical strategies for navigating them. We will also discuss the importance of self-care and offer various practices to support your well-being during this difficult time. By the end of this lesson, you will have a deeper understanding of the stages of grief, practical strategies for navigating the emotional challenges of divorce, and self-care practices to support your overall well-being.
Lektion 3
Empower
In this lesson, we will focus on deepening your understanding of the grieving process and its significance in the healing journey after divorce. We will explore the different stages of grief and how they manifest in our emotions and behaviors. Understanding the stages will help you navigate the ups and downs of the healing process with greater clarity and self-compassion. We also discussed tools and techniques for processing and expressing emotions in a healthy way, such as journalling, art, therapy, and talking to trusted friends or family members. We will emphasize the importance of building a support network and seeking professional help when needed. By the end of this lesson, you will have a deeper understanding of the grieving process, practical tools for processing emotions, and strategies for building a strong support system to aid in your healing journey.
Lektion 4
Strategy
In this lesson, we will explore strategies for rediscovering your identity, finding clarity, and creating eight visions for your future after divorce. This lesson will guide you through a process of self-reflection and exploration to help you discover your core values, passions, and goals. You will be encouraged to take time to reflect on your identity and work through it matters to you. You will create a vision for your future that is an important step in moving forward after divorce. By the end of this lesson, you will have a clear understanding of your identity passions, and goals. You will have created a vision for your future and be equipped with tools to make decisions and set goals that align with your true desires.
Lektion 5
Mindset
In this lesson, we will explore the power of mindset and positive thinking in the healing process after divorce. We will discuss strategies for setting goals in creating a vision for your future to allow you to move forward with clarity on purpose. We will delve into the importance of cultivating self-compassion and building resilience during times of change. By the end of this lesson, you will have a deeper understanding of the role of mindset in healing, practical strategies for setting goals including a vision, and techniques for cultivating self-compassion and building resilience.
Lektion 6
Reframing
In this last lesson, we will explore the practice of reframing techniques to shift our thoughts and beliefs about divorce. By reframing our perspective, we can find new meaning and understanding in our experiences, allowing us to move forward with clarity and positivity. We also delve deeper into the power of gratitude and how it can help us find a silver lining in challenging situations. We will also discuss the importance of your care plan to support your emotional well-being and personal growth. By the end of this lesson, you will have a deeper understanding of reframing techniques, gratitude practices, and the importance of self-care and supporting your emotional well-being and personal growth after divorce.
