4.8

11-Tage-Kurs

From Clutter To Calm

Von Maya Lombarts

Was du lernen wirst

In this course, we will be focusing on removing the (mental) clutter in your life and freeing up the space and energy to take care of your well-being. From mini morning routines to tricks for people-pleasers, you will restructure your life with small practical steps. At the end of this course, you will feel more calm, organized, in control, and energized.

Maya Lombarts

New York, NY, USA

Maya Lombarts is a Functional Medicine Certified Health Coach, a Certified Astrologer, and a big fan of journaling. Maya is from Belgium, living in Peru. She loves singing, colorful tea cups, and salsa dancing.

Lektion 1

Pressing The Pause Button

Welcome to the first lesson of From Clutter To Calm! Today we are talking about pressing the pause button. Quality is more important than quantity. 5 minutes is enough to unwind your busy brain and relax your nervous system.

Lektion 2

Setting Your Priorities

Welcome back! Today we are talking about setting priorities. First, you'll get some tips and tricks to focus on what's important to you. Next, you'll get a few journal prompts to reflect on your 3 priorities for the coming 3 months. Good luck!

Lektion 3

Starting Your Day Right

Our brains are super receptive to any impulses or thoughts during the first 20 minutes of our day. Let's create a mini morning routine to really kickstart your day with a sense of calmness that will accompany you throughout the rest of your day.

Lektion 4

Saying No To Others

In this lesson, I will give you 3 tips to start saying NO to others and YES to your own priorities, your health, and your well-being. I will also give you a new exercise of keeping a Saying NO Tracker.

Lektion 5

A Healthy Empty Day

Today we take it one step further. Let's look at what you can do with the time you free up when you start saying No. I will give you a couple of journal prompts that will help you personalize today's lesson.

Lektion 6

Evening Wind Down

Today, I'll give you a couple of tips to prepare your system for sleep and stop giving your brain all these impulses that spike your cortisol levels (even when you don't notice it). Create your own personal evening wind down and take it step by step. Your brain and your body will thank you.

Lektion 7

Your Connection With Yourself

Today we're going to focus on our connection with ourselves. Many of you might be perfectionists or people-pleasers, and we need to create this friendship with ourselves to feel more calm in life instead of beating ourselves up. Grab your journal and a pen to reflect on these prompts.

Lektion 8

Improving Your Focus

Our brain processes everything that pops up, all the impulses, everything our senses pick up, and it's using up more mental energy than you think. After listening to these 3 tricks to improve your focus and concentration, go a bit deeper with these journal prompts to really personalize and implement your action steps for the coming week.

Lektion 9

Social Media Madness

Is your hand automatically grabbing your phone to scroll through your feed and you don't even know what you were looking for? Are you consciously using your social media to stay up to date with friends and family or is it consuming your precious time and energy? Let's create a different relationship with the social media madness.

Lektion 10

Units Of Energy

It's not easy to ride the unpredictable waves of our energy levels. We prefer counting in 24 hours per day and stuffing up our schedule without listening to our bodies, right? Time to change that around and create a new mindset around units of energy!

Lektion 11

Simplify Your Life

You've already created that structure in your days, you've eliminated distractions in your life, you've changed your relationship with social media. Now let's dive a bit deeper and think about how we can further simplify our schedules and our lives to free up the mental energy for what's truly important to us.

Neueste Bewertungen

4.82

191

Marc-Alain

January 3, 2026

This meditation was exactly what I needed. The coach’s voice was calm, grounding, and easy to follow, helping me slow my thoughts and release tension almost immediately. I felt more centered and clear even after it ended. Highly recommend to anyone needing calm and balance.

Lisa

October 6, 2025

This is truly one of the best series I’ve experienced on insight timer. I have gotten so much from this, and I actually think I will do it again now. There’s so much to think about, and she shares so many useful tips and strategies. I highly recommend this! Thank you so much, Maya!

DeAnne

July 13, 2025

I really enjoyed this course and the very approachable steps towards decluttering (my mind, my home, and my life). Thank you!

Laura

June 23, 2025

This was a great course and really helped me to focus in on how to declutter and bring the chaos under control to claim my calm. Thank you so much! 💙

Karenmk

June 1, 2025

Always helps to declutter and make more space. Thank you for the lessons, ideas, and motivation to stay on the decluttering path. A course to re- visit. 💓👍🌺🙏

JenH

May 23, 2025

I loved Maya’s approach and her bright, positive energy. Each lesson was brief and succinct but really powerful. Great tips and provocative journal prompts.

Marie

February 13, 2025

This course was very meaningful to me. Energy vampires are being revealed. I will plan free time. I already use the technique of doing one thing during a block of time so I’m doing more of that at work and it is working beautifully. I love the journal prompts. They have caused some deep reflection. Live in your body not in your schedule resonated...

Cindy

February 8, 2025

That was a refreshing course and it applied to several important aspects time management and the energy to do so. Knowing yourself is key and this is one way to do so ask yourself questions think about your true answers and go from there.

Erica

January 30, 2025

This was an amazing experience. I learned so much about myself and I commit to removing the mental clutter which leads to a calm environment overall. Thank you!!

Deb

January 5, 2025

I loved this course. Maya provided so many opportunities for self reflection. It really enhanced my journaling practice too, which I’ve always found difficult. I’ve got so many take always and I feel lighter already. Most of all, I feel like I have a plan to continue decluttering on a regular basis so I can feel calmer and more peaceful in my life. Thank you Maya! 🌼🙏🌻

Michele

December 20, 2024

Loved this course, thank you. Very practical and lots of areas I had not thought of. 🌻💜

Liz

November 30, 2024

Thank you. ❤️ I completed this course and feel it was very beneficial.

Janine

November 22, 2024

Thank you for inviting me back to listen to this course again and again. Really good advice 🤩

Jakkie

November 9, 2024

The best relatable, doable course ever. Simple, practical implementations to create life changes that are easily sustainable.

Debbie

October 16, 2024

I enjoyed the way you put the course together hitting so many key topics. I took away so many things that I can start implementing in my life.

Karen

July 23, 2024

This is really an awesome course! Super practical and a must-have for busy people. I know I'll come back to this one and listen another time! Please keep publishing more!

Sudarshan

February 21, 2024

Loved your ideas of declutterring and looking forward to attending more of your courses 🙏🏻

Diane

February 7, 2024

Thank you so much Maya for this wonderful thought provoking course in all aspects of my life ! Such a great recap for me on stuff in my life which needs my attention as in no longer servicing me . I will certainly be recapping each year . My daily Mantra I am enough I have enough I do enough 💞🙏🫶

Angela

January 27, 2024

Highly recommended! This course covers so many facets of life clutter and offers tons of practical tips and techniques to loosen the grip of those things that may be stealing your energy or peace of mind. Lessons are bite sized but packed with ideas. Maya’s voice and presentation are both very upbeat. Great journaling prompts offered but the...

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