3-Tage-Kurs

Exploring Yin Yoga | Theory And Practice

Von Nitya Griffith

Was du lernen wirst

Intro to Yin Yoga with Nitya Griffith will explore what Yin Yoga is; the origin, philosophy, and mechanics of the practice. You will learn the benefits of Yin Yoga through direct experience as you are guided through a Yin practice with an awareness of how the body can heal and be rejuvenated by targeting specific meridians. The Yin practice, as I teach it, includes poetry being read as you are in the asanas to create a narrative to deepen the spiritual aspect of the practice. Ending a Yin practice with a chakra visualization allows for the entire body to completely let go, the last surrender into bliss and freedom from feeling blocked or stagnant. Finally, we break down the chakras and meridians of the asanas so you can create your practice.

Nitya Griffith

Richmond, VA, USA

Nitya Griffith has been practicing and teaching Yin for nearly 20 years. Her training under the esteemed Yin Teacher Biff Mithoefer laid the foundation for her expertise. Nitya's multifaceted skills as a kirtanist, poet, and Master Chinese Astrologer synergistically contribute to her approach to teaching and practicing Yin. Notably, Yin is...

Lektion 1

What Is Yin Yoga?

Explore the philosophy, objective, benefits, and practice of Yin Yoga. How is Taoism interwoven into this practice? Why is embracing more Yin in your life essential to your health? These questions and more are unpacked in this first part of the course. Nitya offers insights that give a unique and interesting perspective on what Yin Yoga is and how it is the most meditative, quiet, nourishing Hatha practice.

Lektion 2

The Yin Practice Unpacked

In Part 2 of this course, Nitya gives you a direct experience of a Yin practice infused with poetry and enriched with the benefits of each asana or pose. The session ends with a Chakra Energy Visualization. Books Referenced: Paul Grilley's Yin Yoga and Biff Mithoefer's Yin Yoga Kit Poetry Read in Class: How It is the Wind, Butterfly, Wild Sister all by Nitya Griffith Sweet Darkness and The Opening of Eyes - David Whyte Everything That Was Broken and Wild Geese - Mary Oliver Yes We Can Talk - Mark Nepo When I am Among the Trees - Mary Oliver As You Have Done for Me - Rosemerry Wahtola Trommer The Peace of Wild Things - Wendell Berry Simple Prayer for Remembering the Motherlode - Clarissa Pinkola Estes

Lektion 3

The Chakras And Meridians

In part 3 of this course, Nitya explains the meridians and chakras associated with each pose. She also reveals how you can create your practice to heal or release chi in a particular part of the body. Nitya talks about the correlation and connection to Chinese Astrology and working with the Lunar calendar to align your practice. For instance; February is associated with the Zodiac Animal of the Tiger and Yang Wood which is the Liver meridian. This makes that month a great time to work on refreshing the chi in your Liver by choosing specific asanas that work that meridian.

Nitya Griffith's Collection

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