Lektion 1
Introduction To The Six C's Model
This introductory session provides an overview of the Six C’s Model, a structured framework for supporting individuals in distress. The model is designed to guide helpers through the process of addressing emotional overwhelm and fostering resilience by moving people from a state of helplessness to a state of action. The Six C's—Commitment, Challenge, Control, Cognitive Communication, and Continuity—work together to reduce emotional overload, restore cognitive clarity, and create a path toward recovery. In this class, you will learn how each of the six principles plays a role in this transformation and how the model can be applied not just in emergency situations but in everyday life.
Lektion 2
Commitment – Creating Emotional Safety
The first ‘C’ in the Six C’s Model, Commitment, focuses on creating emotional safety for the person in distress. This step involves offering verbal reassurance, staying present with the individual, and ensuring they feel supported and connected. By establishing trust, the helper alleviates feelings of loneliness and fear, which are common responses to trauma. In this class, you will learn techniques for building a sense of safety through co-regulation, empathy, and verbal communication. Commitment is also referred to as collaboration because it requires the active participation of both the helper and the person in distress.
Lektion 3
Staying Calm And Self-Regulated In Emergency Situations
This class emphasizes the importance of the helper remaining calm and emotionally stable during crises. The ability to self-regulate and maintain composure is crucial because it directly impacts how the person in distress responds to the situation. Techniques such as grounding, centering, and resourcing help the helper stay present and avoid becoming overwhelmed by the emotional intensity of the moment. You will learn practical tools for calming your own nervous system, so you can provide a stable presence for others. The calmer and more centered you are, the more likely it is that the person in distress will co-regulate and find their own emotional balance.
Lektion 4
Challenge – Encouraging Active Engagement
The second ‘C’ in the Six C’s Model, Challenge, focuses on empowering individuals by encouraging active participation through manageable tasks. Trauma often leaves people feeling helpless and overwhelmed, but by assigning small, achievable challenges, you can help them regain a sense of self-efficacy. This class explores how giving people simple tasks—such as counting objects, gathering belongings, or making small decisions—can re-engage their cognitive processes and help them shift from passivity to action. By completing these tasks, individuals begin to regain confidence in their ability to influence their environment and take control of their recovery.
Lektion 5
Control – Restoring Stability Through Choices
This class explores the third ‘C’ of the model, Control, which is about restoring an individual’s sense of autonomy during a crisis. Trauma can strip people of their sense of control, leading to feelings of helplessness and disorientation. By offering simple, manageable choices, such as deciding between two actions or choosing how to participate in the situation, you can help restore their sense of agency. These choices activate cognitive processing and reduce emotional overload, making it easier for the individual to re-engage with their surroundings and take ownership of their actions. The key is to balance autonomy with guidance, ensuring that the choices offered are clear and not overwhelming.
Lektion 6
Cognitive & Verbal Communication – Engaging Clear Thinking
The fourth and fifth C's, Cognitive and Verbal Communication, are about engaging a person’s prefrontal cortex to help them shift from emotional overwhelm to logical thinking. By asking simple, fact-based questions, you help re-activate the parts of the brain responsible for decision-making and clear thought, pulling the individual out of the emotional spiral caused by the amygdala’s overactivity. In this class, you’ll learn how to use verbal communication as a tool to guide individuals toward cognitive clarity, while also avoiding emotional questions that could deepen distress. Effective cognitive communication helps individuals regain their ability to think clearly and make rational decisions during a crisis.
Lektion 7
Continuity – Reconstructing The Event And Bringing Closure
The final ‘C,’ Continuity, involves helping the individual reconstruct a clear, logical sequence of events that led to and concluded the crisis. Trauma often leaves people feeling confused and stuck in the moment, unable to process that the event has ended. This class focuses on guiding the individual through a chronological reconstruction of the traumatic experience, helping them understand that the crisis is over and they are now safe. This process fosters closure, reduces confusion, and helps prevent intrusive thoughts. By mentally closing the loop on the event, individuals can begin to move forward with clarity and a sense of security.
Lektion 8
Conclusion – Applying The Six C’s Model In Daily Life
In this final class, you will review all six phases of the Six C’s Model and explore how its principles can be applied not only in emergency situations but also in everyday life. Whether dealing with family dynamics, workplace stress, or personal challenges, the Six C’s provides a structured, compassionate approach to navigating emotional crises. This session encourages you to reflect on how the model can be integrated into your daily interactions to create emotional safety, restore control, and foster resilience in yourself and others. You’ll leave this course equipped with the tools to support people in both acute crises and more routine emotional challenges.
