8-Tage-Kurs

Embodied Presence

Von Amy Mingin

Was du lernen wirst

Presence refers to a state of being fully engaged and aware in the present moment, free from distractions and preoccupations. It involves bringing your complete attention, focus, and consciousness to whatever you are experiencing, whether it's a conversation, a task, or simply the sensations of your own body and surroundings. Cultivating presence allows you to fully experience and appreciate the richness of each moment. In this course, we will delve into practices that you can bring into your everyday life in order to profoundly shift your perspective on being present in your body, being able to focus on tasks with ease and also being able to cultivate & enhance your own life force energy so you thrive. Here are the daily topics we cover: 1. Mindfulness Meditation: This develops your ability to observe your thoughts, emotions, and sensations without judgment. This practice strengthens your present-moment awareness and helps you stay grounded in the here and now. 2. Breath Awareness /. Simple pranayama: Learn specific techniques for breath presence. Inhale and exhale, allowing it to anchor you in the present moment and bring you back to a state of presence. 3. Sensory Awareness: Engage your senses fully in whatever you are doing. By actively engaging with your senses, you bring yourself into the present moment and deepen your experience of it. 4. Single-Tasking: This profound practice allows you to immerse yourself fully in your daily tasks and cultivate a sense of focused presence. 5. Body Scan / Yoga Nidra / Quantum healing shifts: When practiced daily, boosts the life force energy in your energetic body. This practice helps you connect with your physical body and brings you into the present moment. 6. Slowing Down: How to slow down intentionally in your daily activities. Slowing down allows you to be more aware and present in each moment. 7. Engaging in Activities Mindfully: Learn how to bring your full attention to the activity at hand. Notice the details, the sensations, and the emotions that arise. By engaging in activities with mindfulness, you infuse them with presence. 8. Let Go of Distractions: Identify and minimise distractions that pull you away from the present moment. This may include turning off notifications on your phone, setting boundaries with technology, or creating a dedicated quiet space for reflection and presence.

Amy Mingin

City of Gold Coast, Australia

Amy is a Holistic Health Practitioner, Yoga & Meditation teacher as well as a Personal Development Mentor. She has assisted thousands of people from all walks of life to feel safe and embodied so they can heal their body from the inside out. With over 16 years experience, both in person and online, there is a wealth of knowledge to share in...

Lektion 1

Mindfulness Meditation - For Daily Presence

During a mindfulness meditation, the point is not to have a clear mind, it is to notice what is happening. Notice your breath, your body, the surroundings you're in. Becoming more mindful of yourself and your environment is the first step to presence.

Lektion 2

Breath Awareness - Anchoring Presence

Breath Awareness: Throughout the day, take moments to bring your attention to your breath. Focus on the sensation of each inhale and exhale, allowing it to anchor you in the present moment and bring you back to a state of presence.

Lektion 3

Sensory Awareness

Engage your senses fully in whatever you are doing. Notice the sights, sounds, smells, tastes, and textures around you. By actively engaging with your senses, you bring yourself into the present moment and deepen your experience of it.

Lektion 4

Single-Tasking

Single-Tasking: In a world filled with distractions, practice single-tasking instead of multitasking. Give your full attention to one task at a time, whether it's writing an email, cooking a meal, or having a conversation. This allows you to immerse yourself fully in the task and cultivate a sense of presence.

Lektion 5

Body Scan - For Healing The Etherial and Energetic Body

Body Scan is part of Quantum Healing, a specific healing modality, utilising the quantum field. Close your eyes, bring your attention to different parts of your body, and notice any sensations or areas of tension. This practice helps you connect with your physical body and brings you into the present moment. It also has the positive benefit of energetically clearing issues prior to becoming a problem in the physical body.

Lektion 6

Slowing Down & Engaging in Activities Mindfully

Often, a hurried pace prevents us from being present. Slow down intentionally in your daily activities. Walk slower, eat mindfully, and take breaks to pause and recharge. Slowing down allows you to be more aware and present in each moment. Whether you're washing dishes, taking a walk, or listening to music, bring your full attention to the activity at hand. Notice the details, the sensations, and the emotions that arise. By engaging in activities with mindfulness, you infuse them with presence.

Lektion 7

Let Go of Distractions

Let Go of Distractions: Identify and minimize distractions that pull you away from the present moment. This may include turning off notifications on your phone, setting boundaries with technology, or creating a dedicated quiet space for reflection and presence.

Lektion 8

Bringing Embodied Presence Together With Gratitude

Practice Practice Practice. This is where you'll be in a state of presence and will eventually embody the lessons of this course. Gratitude is the perfect way to continue your daily practice of presence.

Neueste Bewertungen

Martijn

July 5, 2023

Thanks for this reminding that being presence can be such an effective tool and your guidance in being thankful. I set my intention to use it as a daily measurement in my growth in self compassion and connection with others.

Laura

July 3, 2023