Discover Your Ayurvedic Dosha For Inner Harmony

4.8

4-Tage-Kurs

Discover Your Ayurvedic Dosha For Inner Harmony

Von Rachel Zinman

Was du lernen wirst

In this course, you will be able to: - Understand the basics of Ayurveda and how it relates to individual health and wellness - Discover your unique dosha constitution and its physical and mental characteristics - Learn how to create balance and harmony in your life through lifestyle adaptations that work for your dosha - Develop greater self-awareness and insight into your own needs and tendencies - Cultivate a more mindful and holistic approach to your overall health and well-being Students can expect a comprehensive and engaging course on Ayurveda and doshas, with a focus on practical applications for daily life. There will be interactive exercises and assessments to help you determine your dosha and understand its unique characteristics, guided meditations, and breathing exercises tailored to each dosha, to help you cultivate inner harmony and balance, expert insights and advice from Rachel Zinman, an experienced yoga teacher who incorporates Ayurveda into her own life, and a supportive community discussion and feedback to help you integrate the course material into your life. The course is accessible through the Insight Timer app and website, allowing you to learn and practice on your own schedule and at your own pace.

Rachel Zinman

Australia

Rachel Zinman is an experienced yoga practitioner and teacher who has been practicing since 1983, teaching since 1992, and teaching teachers since 2000. She has studied with influential teachers such as Alan Finger and Mark Whitwell, as well as immersing herself in the study of Vedanta. Rachel is also the author of "Yoga for Diabetes: How to...

Lektion 1

Understanding Your Unique Constitution

In this lesson, we'll learn about Ayurveda, the ancient science of health and healing. We'll focus on the quality of each element, Earth, Water, Fire, Air, and Space, and how a dosha is formed. You'll learn about how the doshas make up your unique constitution using a visit to a Pizza Parlor as an example. You will also learn about the difference between your constitution and your current condition. And think about what it means to be balanced according to Ayurveda.

Lektion 2

Find Your Dosha: A Self-Assessment

This lesson provides a quick quiz so you can identify your ayurvedic constitution by answering questions related to your physical characteristics, tendencies, and qualities. The lesson also includes another quiz to determine your current condition and identify which dosha is out of balance. You'll discover basic guidelines for balancing the doshas based on the opposite elements choosing activities, foods, and exercise regimes that promote grounding, relaxation, stimulation, and release, respectively.

Lektion 3

The Doshas Unveiled

In this lesson, you'll learn about the intricacies of the Doshas. Discover how your unique constitution influences your physical, mental, and emotional tendencies. Gain practical insights into Vata, Pitta, and Kapha and understand how they shape your responses to life. Embrace your uniqueness, cultivate balance, and honor your individuality through lifestyle adjustments aligned with your dosha.

Lektion 4

Integrating Doshic Wisdom Into Your Daily Life

In this lesson, we delve into the art of achieving balance and harmony by integrating Ayurvedic principles into your daily life. After understanding the different doshas and their imbalances, you'll learn practical strategies to restore equilibrium. For Vata imbalances, discover how to incorporate elements of water and earth through diet, routine, and calming exercises. For Pitta imbalances, embrace cooling foods, relaxation techniques, and creative expression. Kaphas will benefit from dynamic exercise, light foods, and exploring new experiences. By responding to imbalances with insight and kindness, you'll navigate life's challenges with greater ease.

Neueste Bewertungen

4.83

Deb

May 6, 2025

I have heard a lot about Ayurveda, but never got too deep into it. This was a perfect introduction. Thank you!!

Avi

March 19, 2024

The course is amazingly helpful! This is a great one to start with if you’re new to discovering doshas. I appreciate the loving approach and emphasis on self-acceptance. 🫶💖

Marj

March 4, 2024

This was super perfect timing and makes 100% sense to me. Thanks

Jay

February 21, 2024

Great course, well paced and great explanations. I’m hoping you’ll do another course on this to continue on from this one with more detail. Thanks Rachel

Patricia

October 3, 2023

Thank you for this course. It was a great reminder of what I need to do when I’m out of balance. 🙏🏽

Wes

August 10, 2023

Wonderful course. Learned so much about my Ayurvedic self!

Angela

July 3, 2023

Nice introduction and encapsulation of the subject. Great delivery,clarity, and pacing. Recommended as a great starting point!

Megan

June 27, 2023

Very interesting! I’m very interested in learning more about Ayurveda and the Doshas. For me this was a great introduction to a way of life that can really help me understand my body better! Thank you Rachel ❤️

Rachel Zinman's Collection

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