Daily Tiny Practice: A 7-Day Journey To Reclaim Your Wholeness

As a lifelong caregiver and hospice nurse, I learned the hard way what happens when we keep giving from an empty cup. After my healing journey — including a cancer diagnosis — I realized how essential it is to have a daily ritual that brings us back to center. But if you’re anything like me, you know meditation is important… and yet the voices of your to-do list are loud, and choosing yourself can feel impossible. That’s why I created this Daily Tiny Practice — a simple three-minute ritual to ground, release, and restore your energy, even on the busiest days. On Day 1, you’ll experience the full practice as an overview, then each day that follows offers you the opportunity to go deeper, devoting more time to each section and guiding you through more expansive meditations, giving you space to explore that theme within your own body, energy, and awareness.