Cycle Syncing: A Natural Guide To Your Menstrual Cycle

Von Lauren Crawford

Was du lernen wirst

In the delicate dance of creation that pulses within every woman, there exists an ancient rhythm, an unspoken dialogue between body & creation- an intimate conversation inscribed in the ebb and flow of the menstrual cycle. This course introduces the concept of cycle syncing with rich & poetic imagery. Cycle syncing is a transformational & holistic approach to well-being that aligns daily activities, nutrition, exercise, & self-care practices with the four phases of the menstrual cycle. Women may experience different strengths & challenges during each phase of their menstrual cycle. By aligning activities & self-care practices with these hormonal fluctuations, we can optimize our overall well-being, manage energy levels more effectively, & become increasingly tuned in with our bodies. You deserve to live a luxurious & vibrant life feeling comfortable in your own body. Your body’s innate wisdom can be harnessed to work in tandem with your day-to-day activities & diet. At the end of this course, you will know how to uniquely care for & listen to your body during every day of your complete menstrual cycle. It is time to re-frame the narrative around our menstrual cycles & become comfortable glowing with the flow.

Lauren Crawford

Minneapolis, MN, USA

Lauren Crawford is a certified holistic nutritionist, creative wellness educator, & mental health coach. Lauren has been studying the mind + body connection for 10 years & has been practicing cycle syncing for five years now. Through the process of cycle syncing, she has seen an overall positive transformation in how she views & experiences her...

Lektion 1

What Is Cycle Syncing?

A lot of times we feel like we have to be “on” 24/7. We think we should always be in a cheerful mood, have high energy, feel slim, no anxiety, and the list continues. Life is a flowing, ever-changing cycle and our bodies are no different. Cycle syncing is one of the most powerful ways for us to reconnect to our bodies and start living a more energetic, balanced life.

Lektion 2

The Menstrual Phase (Inner Winter)

The Menstrual Phase emerges as a poignant movement—an Inner Winter where the landscape of our being is blanketed in the quietude of introspection. We examine this invitation to turn inward for a sacred pause. We will focus on release & nourishing & grounding foods & practices.

Lektion 3

The Follicular Phase (Inner Spring)

In the cosmic ballet of a woman's menstrual cycle, the Follicular Phase breaks through as an exquisite overture—an Inner Spring where the dormant seeds of vitality stir. We are awakening throughout our whole bodies. We will focus on our bubbling creativity & fresh, clean foods.

Lektion 4

The Ovulatory Phase (Inner Summer)

Breaking through as a crescendo, the Ovulatory Phase dawns as the Inner Summer, a dance of empowerment. Fertility extends beyond the realm of procreation; it encompasses the birth of ideas, projects, and dreams, each conceived in the sacred crucible of our being. We will focus on cleansing foods & our naturally expressive nature as we interact with our community.

Lektion 5

The Luteal Phase (Inner Fall)

In delicate choreography, the Luteal Phase unfolds as the Inner Fall, a symphony where the dance of hormones orchestrates a profound journey into the depths of contemplation and self-nurturing. As the body prepares for a potential new life, so do we prepare the soil of our soul for the germination of personal growth. We will focus on eating light with rich nutrients, calm activities, & space to process.