Lektion 1
The Importance of Dinācarya
Unleash your potential with Ayurveda's ancient secret: the power of 'dinacharyā'! Discover the art of crafting a daily routine that nourishes your body, calms your mind, and revitalizes your spirit. Harness the power of Ayurvedic medicine as you optimize digestion, boost energy, enhance sleep, and cultivate a deep sense of well-being. Step into the flow of 'dinacharyā' and awaken your true vitality for a life of radiant health and holistic balance.
Lektion 2
Wake Up Before or at Sunrise
Unlock the transformative power of awakening before or with the sunrise in this enlightening lesson on Ayurvedic Daily Routine. Discover the profound benefits of embracing the early morning hours as a time to connect with cosmic energies and tap into your peak creative intelligence. By aligning with the natural rhythms of the day, you can experience increased vitality, heightened knowledge perception, and a sense of lightness that carries throughout your day. Learn how to harness the subtle yet powerful vibrations of dawn and cultivate a morning routine that sets the stage for a vibrant and fulfilling life.
Lektion 3
Scrape Tongue + Brush Teeth + Wash Face
In this invigorating lesson on Ayurvedic Daily Routine, explore the importance of tongue scraping, teeth brushing, and face washing as essential practices to awaken radiance within. Experience the cleansing benefits of tongue scraping, eliminating toxins and promoting overall body health. Enhance your smile with thorough teeth brushing, and rejuvenate your skin through gentle face washing. Embrace this transformative ritual to invigorate your senses and set the stage for a vibrant and refreshed start to each day.
Lektion 4
Sip Hot Water
Discover the transformative benefits of sipping hot water. How this simple yet powerful technique purifies and strengthens your gastrointestinal tract, detoxes your body, and promotes overall rejuvenation. By frequently sipping hot water throughout the day, you initiate lymphatic system flushing, tissue softening, channel dilation, and deep hydration. Experience the soothing and balancing effects of this practice, and develop a renewed appreciation for the healing and restorative properties of hot water. Embrace the profound impact of this ritual on your well-being and embark on a journey of revitalization.
Lektion 5
Breathing Exercise
Embark on a transformative journey of breath control (prāṇāyāma) in this captivating lesson on Ayurvedic Daily Routine. Discover the power of pranayama and unlock the vitality that lies within you. Explore why regular practice is essential for overall well-being, learn proper techniques, and gain valuable tips to optimise your breathing exercises. Let the rhythm of your breath guide you towards a state of balance, clarity, and renewed energy. Breathe freely, embracing the transformative potential of pranayama.
Lektion 6
Meditate
A regular meditation practice is one of the most life-changing practices one can incorporate to our routine. Just like you eat, sleep, brush your teeth and clean your mouth everyday you should de-excite your nervous system daily for extraordinarily deep rest, clean your mind without focusing, concentrating or controlling it. Release built up stress and fatigue, and enliven creativity and clarity.
Lektion 7
Detox & Elimination
On this lesson we delve into the vital realm of detoxification and elimination. Discover the secrets to purifying your body and optimising waste elimination. Uncover the best tools and Ayurvedic practices that will support your journey towards vibrant well-being. Join us as we unlock the art of cleansing and restoration, empowering you to experience a renewed sense of vitality and balance.
Lektion 8
Abhyanga: Ayurvedic Oil Massage
Indulge in the enchanting world of self-Abhyanga, the sacred Ayurvedic art of self-massage, in this captivating lesson. Discover the transformative power of regular Abhyanga practice as it nourishes and rejuvenates your body from within. Explore the profound effects it has on your well-being, and learn the proper techniques and ideal oil selection for different body-complexions and seasons. Immerse yourself in this ancient ritual, as you unlock a world of deep relaxation and optimal self-care. Join us and experience the magic of Abhyanga, nurturing your body to its fullest potential.
Lektion 9
Oil Pulling - Gandusha / Kavala
On this lesson we unveil the secrets of radiant oral health. One of the finer crazes of the alternative/natural health scene today, Oil Pulling has been part of the Ayurvedic daily routine for thousands of years, and for many more reasons than just teeth-whitening and cosmetic benefits. Experience the transformative power as you detoxify, cleanse, and rejuvenate your mouth and body.
Lektion 10
Movement - Sun Salutations / Sūrya Namaskar
One of the most well-known forms of wholesome exercise the ancient Ayurvedic seers shared is called Sūrya Namaskar or "Sun Salutations". Discover the power of this dynamic movement practice as it energises and revitalises your entire being. Unleash your potential and awaken the rhythmic flow of sun salutations while rising to new heights of vitality and strength through this radiant practice.
Lektion 11
Honouring Lunch
Discover the transformative impact of embracing a wholesome midday meal, recognised in Ayurveda as the main meal of the day. Dive into the secrets of Ayurvedic wisdom as we explore the art of eating in alignment with the sun as well as how to infuse your lunchtime experience with vitality. Uncover practical cooking tips to optimise your meal preparation and make the most of this sacred nourishing ritual.
Lektion 12
Sleep Before 10pm
Gracefully sleep with the wisdom and comfort of Ayurvedic knowledge. Gain an empowering understanding of how to align your biological clock with the circadian rhythms of nature. This wisdom coupled with short and practical night-time rituals allows your whole Being to indulge in the most regenerative sleep possible, every night.
