Rewilding Your Spirit

Can we 'rewild' our spirit by reawakening our senses within meditation? I think so. Certainly, it is a vital step along a path to embrace our inner wildness and connect to the natural world. During the pandemic lockdowns, more held within our homes than ever, disconnected from nature. This is a journey of utilizing technology to help rewild, reconnect, and find our balance. This 10-day series will be a powerful journey into rewilding our spirit, as we remind ourselves that we and the natural world are one. So as we seek to rewild the earth, we must also rewild ourselves. Many of us have lost the habit of seeing, listening, and feeling the natural world around us. I hope to guide you on a path of remembering in this special course. This is not a 'how to' rewild course (although that may be a step you wish to take in the future), but one to unite ourselves with the wild in spirit. A rooted foundation from which to take our next steps into learning and being inspired on our rewilding journey. We'll start with the spirit, and the practical actions can follow. In this course, we'll work with meditation styles of guided visualization and mindfulness. All of these meditations can be done at home, or should you feel inspired, take them out into the wild! Each session is about 15 minutes long - some a little shorter, some a little longer. I will guide you through a story, to a place, to meet the wild both inwardly and outwardly, and experience something of this energy, magic, and power. You may find it useful to have a notepad nearby to help you reflect or note down your experiences. The end of each session will also feature a little question or reflection point. This can be useful if you want to spend a little time reflecting on the day's journey. There are no right or wrong answers!